3 Manual por+olio | Handbook Fitnesstrainer A / GLI
Version September 2017
Annex 3.6 - Lesson prepara0on form (LPF)
LESSON PREPARATION FORM
(initial situation analysis)
NAME (first- and last name) Name Trainer: Denis Dimitrov Name Client: George Georgiev
DATE and TIME lesson / training 24th of January 2023
Lesson / training goal short-term Goal - Goal(s) for over 4 weeks (SMART)
Motoric (physically):
- Lose 2kg of bodyweight
- Being able to train 20 min. on the Treadmill with a HR of 85%
- Being able to perform 8 strength exercises at 75% of 1RM and comply with 4 of the 4 points of attention.
Cognitive (knowledge / learning goals):
- The client can name all the important points of attention for the 8 strength exercises performed and understands which exercise
targets what muscles
- Being able to tell which exercise is for what purpose
Social (sense):
- In 4 weeks, the customer will give a mark of 8 for his mental state and a mark of 8 for the fitness
activity.
- The client must train twice a week for the next 4 weeks.
Training goal long-term Goal - Goal(s) for over 16 weeks (SMART)
Motoric (physically):
- Lose 10kg of bodyweight
- Being able to train 45 min. on the treadmill with a HR of 75%
- Being able to perform 8 strength exercises at 75% of 1RM and comply with 4 of the 4 points of attention.
Cognitive (knowledge / learning goals):
- The client can name all the important points of the 8th strength exercises and understands which exercises targets what muscles.
Social (sense):
- In 16 weeks, the customer will give a mark of 9,5 for his mental state and a mark of 9,5 for the fitness
activity.
- The client must train structurally 2 times a week in 16 weeks.
,NL AcSef brancheorganisaSe | Postbus 275 | 6710 BG EDE pagina 1 ✆ 085-4869150 | e-mail: | www.nlacSef.nl
3 Manual por+olio | Handbook Fitnesstrainer A / GLI
Version September 2017
INITIAL SITUATION group DESCRIPTION + CONSEQUENCES FOR THE TRAINER
Motoric:
Cognitive:
Socially - affec1ve:
INITIAL SITUATION client DESCRIPTION + CONSEQUENCES FOR THE TRAINER
Motoric: Age: 28
Weight: 78kg.
Sport history: The customer has been training with me for the past 12 weeks and there is huge improvement motor level
wise in terms of cardio / strength training, however the customer is still not satisfied with the level he is at, so the
customer must do his best during the training sessions in order to successfully achieve his goals.
Physical condition: The customer has not done much cardio / strength training in the past besides the 12 weeks of personal
training with me and the farm work when he was kid so has some basic level of conditioning.
Consequences for the trainer and the training sessions: This means that I have to build the program according to intensity calmly,
to avoid injuries.
Cognitive: Knowledge considering fitness: The customer has not done any cardio/strength training in the past 15 years. The customer started
training three months ago and he is having a great time. The customer notices that his condition is greatly improved and that he has
already lost quite a bit of weight. The customer is becoming more secure about his body, so he is super hyped and wants to continue
exercising. After 12 weeks, the customer already has a good basic knowledge of the cardio/strength machines and how to deal with
them compared to when he started exercising here 3 month ago.
Socially - affective: Social / mental initial situation: After 12 weeks of knowing the customer and coaching him i see that he feels very comfortable with
the me and gym environment. He dares to ask questions if he doesn't know/understand something and I notice that he is very
, satisfied with what he has achieved and that gives him even more motivation to continue. I like to see that because I think you can
work best with motivated customers, that also makes the training sessions more fun.
Consequence: Now that the customer is more at ease he feels more comfortable we could also try out some new exercises
INITIAL SITUATION Trainer DESCRIPTION + CONSEQUENCES FOR THE TRAINER
Motoric: Age: 28
Weight: 80kg
Sport history: I’ve been doing sports the past 7 years, Specifically calisthenics/weightlifting and from time to time some cardio like
swimming/cycling.
Physical condition: Because I already train for several years my physical condition is very good. I have no injuries.
Consequences for the trainer and the training sessions: As a result I can show the client all the exercises without any
problems.
NL AcSef brancheorganisaSe | Postbus 275 | 6710 BG EDE pagina 2 ✆ 085-4869150 | e-mail: | www.nlacSef.nl
3 Manual por+olio | Handbook Fitnesstrainer A / GLI
Version September 2017
Cognitive: Knowledge considering fitness: Three months ago I started the Fitness trainer A course. I already have done strength/cardio
training for he past 7 years and I've also taken a few other courses regarding biomechanics/anatomy and training related studies.
Consequences for the trainer and the training sessions: This allows me to technically explain all the exercises from the
training schedule.
Socially - affec1ve: Social / mental initial situation: The contact between the customer and me is professional. I feel good about myself and I am
very motivated.
Consequence: This also allows me to motivate the customer and help them achieve their goals.
VARIOUS FACTORS DESCRIPTION + CONSEQUENCES FOR THE TRAINER
General: Particularies: We train at 11:00AM and it can be busy in the gym. We may not be able to do all the exercises in the correct order. I
will tell the customer this so that the customer knows that this is normally not the correct order.
Training accommodation: Gym, matress, cardio
Materials: Pull up bar, matress, 6 strength devices, 2 cardio devices.
LESSON PREPARATION FORM
(ini1al situa1on analysis)
Version September 2017
Annex 3.6 - Lesson prepara0on form (LPF)
LESSON PREPARATION FORM
(initial situation analysis)
NAME (first- and last name) Name Trainer: Denis Dimitrov Name Client: George Georgiev
DATE and TIME lesson / training 24th of January 2023
Lesson / training goal short-term Goal - Goal(s) for over 4 weeks (SMART)
Motoric (physically):
- Lose 2kg of bodyweight
- Being able to train 20 min. on the Treadmill with a HR of 85%
- Being able to perform 8 strength exercises at 75% of 1RM and comply with 4 of the 4 points of attention.
Cognitive (knowledge / learning goals):
- The client can name all the important points of attention for the 8 strength exercises performed and understands which exercise
targets what muscles
- Being able to tell which exercise is for what purpose
Social (sense):
- In 4 weeks, the customer will give a mark of 8 for his mental state and a mark of 8 for the fitness
activity.
- The client must train twice a week for the next 4 weeks.
Training goal long-term Goal - Goal(s) for over 16 weeks (SMART)
Motoric (physically):
- Lose 10kg of bodyweight
- Being able to train 45 min. on the treadmill with a HR of 75%
- Being able to perform 8 strength exercises at 75% of 1RM and comply with 4 of the 4 points of attention.
Cognitive (knowledge / learning goals):
- The client can name all the important points of the 8th strength exercises and understands which exercises targets what muscles.
Social (sense):
- In 16 weeks, the customer will give a mark of 9,5 for his mental state and a mark of 9,5 for the fitness
activity.
- The client must train structurally 2 times a week in 16 weeks.
,NL AcSef brancheorganisaSe | Postbus 275 | 6710 BG EDE pagina 1 ✆ 085-4869150 | e-mail: | www.nlacSef.nl
3 Manual por+olio | Handbook Fitnesstrainer A / GLI
Version September 2017
INITIAL SITUATION group DESCRIPTION + CONSEQUENCES FOR THE TRAINER
Motoric:
Cognitive:
Socially - affec1ve:
INITIAL SITUATION client DESCRIPTION + CONSEQUENCES FOR THE TRAINER
Motoric: Age: 28
Weight: 78kg.
Sport history: The customer has been training with me for the past 12 weeks and there is huge improvement motor level
wise in terms of cardio / strength training, however the customer is still not satisfied with the level he is at, so the
customer must do his best during the training sessions in order to successfully achieve his goals.
Physical condition: The customer has not done much cardio / strength training in the past besides the 12 weeks of personal
training with me and the farm work when he was kid so has some basic level of conditioning.
Consequences for the trainer and the training sessions: This means that I have to build the program according to intensity calmly,
to avoid injuries.
Cognitive: Knowledge considering fitness: The customer has not done any cardio/strength training in the past 15 years. The customer started
training three months ago and he is having a great time. The customer notices that his condition is greatly improved and that he has
already lost quite a bit of weight. The customer is becoming more secure about his body, so he is super hyped and wants to continue
exercising. After 12 weeks, the customer already has a good basic knowledge of the cardio/strength machines and how to deal with
them compared to when he started exercising here 3 month ago.
Socially - affective: Social / mental initial situation: After 12 weeks of knowing the customer and coaching him i see that he feels very comfortable with
the me and gym environment. He dares to ask questions if he doesn't know/understand something and I notice that he is very
, satisfied with what he has achieved and that gives him even more motivation to continue. I like to see that because I think you can
work best with motivated customers, that also makes the training sessions more fun.
Consequence: Now that the customer is more at ease he feels more comfortable we could also try out some new exercises
INITIAL SITUATION Trainer DESCRIPTION + CONSEQUENCES FOR THE TRAINER
Motoric: Age: 28
Weight: 80kg
Sport history: I’ve been doing sports the past 7 years, Specifically calisthenics/weightlifting and from time to time some cardio like
swimming/cycling.
Physical condition: Because I already train for several years my physical condition is very good. I have no injuries.
Consequences for the trainer and the training sessions: As a result I can show the client all the exercises without any
problems.
NL AcSef brancheorganisaSe | Postbus 275 | 6710 BG EDE pagina 2 ✆ 085-4869150 | e-mail: | www.nlacSef.nl
3 Manual por+olio | Handbook Fitnesstrainer A / GLI
Version September 2017
Cognitive: Knowledge considering fitness: Three months ago I started the Fitness trainer A course. I already have done strength/cardio
training for he past 7 years and I've also taken a few other courses regarding biomechanics/anatomy and training related studies.
Consequences for the trainer and the training sessions: This allows me to technically explain all the exercises from the
training schedule.
Socially - affec1ve: Social / mental initial situation: The contact between the customer and me is professional. I feel good about myself and I am
very motivated.
Consequence: This also allows me to motivate the customer and help them achieve their goals.
VARIOUS FACTORS DESCRIPTION + CONSEQUENCES FOR THE TRAINER
General: Particularies: We train at 11:00AM and it can be busy in the gym. We may not be able to do all the exercises in the correct order. I
will tell the customer this so that the customer knows that this is normally not the correct order.
Training accommodation: Gym, matress, cardio
Materials: Pull up bar, matress, 6 strength devices, 2 cardio devices.
LESSON PREPARATION FORM
(ini1al situa1on analysis)
