Practice 3: Final Exam (CBT)
CBT is a commonsense approach that is based on two main components - correct
answer 1.) The way we think has control over the way we act or behave.
2.) The way we behave can effect the way we act.
First person to fully develop theories & methods for using cognitive and behavioral
interventions for emotional disorders. - correct answer Aaron Beck
3 Levels of cognitive Processing - correct answer 1.) Consciousness
2.) Automatic thoughts
3.) Schemas
Distorted thoughts patterns suffering from depression are centered around 3 things? -
correct answer 1.) Low self-esteem
2.) Hopelessness
3.) Failure
Distorted Thoughts in Anxiety are centered around? - correct answer 1.) Fear of being
harmed
2.) Uncontrollability
3.) Inability to manage these threats
Ideal Candidates for CBT are? - correct answer Easy to treat person, Adults,
someone with good health, relatively acute anxiety, Non Psychotic depressive skills,
good verbal skills, some past success in relationships, motivated to make use of
therapy
Structuring & Education can be accomplished through structuring methods - correct
answer -Goal Setting
-Agenda Setting
-Performing symptom Checks
- Bridging Sessions
- Providing Feedback
-Pacing Sessions
- Assigning Homework
- Using Therapy Tools
Ways to have clients identify automatic thoughts - correct answer - journaling, Goal
Setting, Role Playing, Psychoeducation, thought recording
3 Main Schemas - correct answer -Simple schemas
-Intermediary beliefs & Assumptions
-Core beliefs about self
CBT is a commonsense approach that is based on two main components - correct
answer 1.) The way we think has control over the way we act or behave.
2.) The way we behave can effect the way we act.
First person to fully develop theories & methods for using cognitive and behavioral
interventions for emotional disorders. - correct answer Aaron Beck
3 Levels of cognitive Processing - correct answer 1.) Consciousness
2.) Automatic thoughts
3.) Schemas
Distorted thoughts patterns suffering from depression are centered around 3 things? -
correct answer 1.) Low self-esteem
2.) Hopelessness
3.) Failure
Distorted Thoughts in Anxiety are centered around? - correct answer 1.) Fear of being
harmed
2.) Uncontrollability
3.) Inability to manage these threats
Ideal Candidates for CBT are? - correct answer Easy to treat person, Adults,
someone with good health, relatively acute anxiety, Non Psychotic depressive skills,
good verbal skills, some past success in relationships, motivated to make use of
therapy
Structuring & Education can be accomplished through structuring methods - correct
answer -Goal Setting
-Agenda Setting
-Performing symptom Checks
- Bridging Sessions
- Providing Feedback
-Pacing Sessions
- Assigning Homework
- Using Therapy Tools
Ways to have clients identify automatic thoughts - correct answer - journaling, Goal
Setting, Role Playing, Psychoeducation, thought recording
3 Main Schemas - correct answer -Simple schemas
-Intermediary beliefs & Assumptions
-Core beliefs about self
