Task 5: Physical fitness
, What is Physiol Activity ( PA )
?
QUESTION
=
Any bootleg Movement
,
produceert b Contact in of Skelet al museks which Results in
,
↑ in Glorie Requirements
→ E.
f. : welk to
fridge ,
put on shows
Light PA : < 3 MET 's -
ring .
Wel
hing ,
Sexual
Activity
Moderate PA : 3- 6 MET 's →
Cycling ( norm al )
Vigowas pa : > 6 MET's
Soccer
Running ( Competitie)
-
,
( modifieble heet h Risk factor
PhysicaI inactivity : important
-
Subcetegoiy :
PhysicaI Excuse
plane d ,
Structured 2- Repetetive
Final
goal : Improvement / Maintenance
Physica fitness
(2 kinds
ANSWER
ij
, what is Physica Exercise 7
0
QUESTION
Physiol Activity Any bodily movement
:
Physiol Exercise Category / type of PA
:
planred ,
Structured 2- Repetitie
Final
goal : Improvement / Maintenance on a none aspects of
Physica fitness
→ other factors for health
Dit Smoking ohinhiy
egaal
:
drugs
,
, ,
ANSWER
, Whot is
physica
fitness ?
1-
It 's dimensions
QUESTION
"
Ability to :
( hecht ) opent nus
Cary ont
daily
tashs With
Via i
Witheet andere
fotigue
with omple ( Ruim ) en
eyy to
enjoy Pernik
(
bezigheden)
to meet hnfozese en ene cies
gen
↳ Related to overall health Status :
Jody Composition :
obesi.ly associated with odvuse health ontlenen
Aerobic
Capacity :
Low risk for pooier
health
↳ Can be decided into :
Health Related -
á Performance Related-
fitness
( Dimensions Cardio Respiletoug
:
Newhomotoz Muswlor
Bodycam position
,
,
Flexibiliteit
,
.
ANSWER -
Á -
Principles to Considine
, What is Physiol Activity ( PA )
?
QUESTION
=
Any bootleg Movement
,
produceert b Contact in of Skelet al museks which Results in
,
↑ in Glorie Requirements
→ E.
f. : welk to
fridge ,
put on shows
Light PA : < 3 MET 's -
ring .
Wel
hing ,
Sexual
Activity
Moderate PA : 3- 6 MET 's →
Cycling ( norm al )
Vigowas pa : > 6 MET's
Soccer
Running ( Competitie)
-
,
( modifieble heet h Risk factor
PhysicaI inactivity : important
-
Subcetegoiy :
PhysicaI Excuse
plane d ,
Structured 2- Repetetive
Final
goal : Improvement / Maintenance
Physica fitness
(2 kinds
ANSWER
ij
, what is Physica Exercise 7
0
QUESTION
Physiol Activity Any bodily movement
:
Physiol Exercise Category / type of PA
:
planred ,
Structured 2- Repetitie
Final
goal : Improvement / Maintenance on a none aspects of
Physica fitness
→ other factors for health
Dit Smoking ohinhiy
egaal
:
drugs
,
, ,
ANSWER
, Whot is
physica
fitness ?
1-
It 's dimensions
QUESTION
"
Ability to :
( hecht ) opent nus
Cary ont
daily
tashs With
Via i
Witheet andere
fotigue
with omple ( Ruim ) en
eyy to
enjoy Pernik
(
bezigheden)
to meet hnfozese en ene cies
gen
↳ Related to overall health Status :
Jody Composition :
obesi.ly associated with odvuse health ontlenen
Aerobic
Capacity :
Low risk for pooier
health
↳ Can be decided into :
Health Related -
á Performance Related-
fitness
( Dimensions Cardio Respiletoug
:
Newhomotoz Muswlor
Bodycam position
,
,
Flexibiliteit
,
.
ANSWER -
Á -
Principles to Considine
