ISSA NUTRITION FINAL TEST PAPER SOLVED
QUESTIONS AND CORRECT ANSWERS
◉ Which of the following is a major electrolyte found in body fluids?
Answer: sodium
magnesium
potassium
chloride
◉ Research shows that a diet containing over__% of total daily
calories from fat increases the chances of developing heart disease
and certain cancers.
Answer: 30
◉ Which of the following is NOT an acceptable food additive?
Answer: equal
◉ Which of the following is an example of an ergogenic aid?
Answer: blood doping
drugs
mental strategies
special training techniques
,◉ Macro-nutrients supply the body with energy and serve as the
building blocks for growth and repair
Answer: True
◉ Carbs and lipids are the macro-nutrients primarily used to
provide the body with energy
Answer: True
◉ Fat has the lowest caloric value among macro-nutrients
Answer: False
◉ A thermogenic response has been detected in response to eating
diets high in protein
Answer: True
◉ Endurance sports tend to burn a higher proportion of fat
Answer: True
◉ Fat-soluble vitamins include vitamins B and C
Answer: False
, ◉ Too much sugar intake can cause imbalances in insulin levels
Answer: True
◉ Bioavailablility refers to the ultimate utilization of an ingested
nutrient at the cellular level
Answer: True
◉ Aspartame is positively not an acceptable food additive
Answer: False
◉ Ergogenic aids can be nutritional and non-nutritional
Answer: True
◉ What is the average daily intake of cars in the US?
Answer: 287 grams for adult males
177 grams for adult females
◉ Complex cars can increase performance and delay fatigue in
endurance activities if eaten
Answer: 2 to 3 hours before exercise
◉ Which of the following statements is false regarding carbs?
QUESTIONS AND CORRECT ANSWERS
◉ Which of the following is a major electrolyte found in body fluids?
Answer: sodium
magnesium
potassium
chloride
◉ Research shows that a diet containing over__% of total daily
calories from fat increases the chances of developing heart disease
and certain cancers.
Answer: 30
◉ Which of the following is NOT an acceptable food additive?
Answer: equal
◉ Which of the following is an example of an ergogenic aid?
Answer: blood doping
drugs
mental strategies
special training techniques
,◉ Macro-nutrients supply the body with energy and serve as the
building blocks for growth and repair
Answer: True
◉ Carbs and lipids are the macro-nutrients primarily used to
provide the body with energy
Answer: True
◉ Fat has the lowest caloric value among macro-nutrients
Answer: False
◉ A thermogenic response has been detected in response to eating
diets high in protein
Answer: True
◉ Endurance sports tend to burn a higher proportion of fat
Answer: True
◉ Fat-soluble vitamins include vitamins B and C
Answer: False
, ◉ Too much sugar intake can cause imbalances in insulin levels
Answer: True
◉ Bioavailablility refers to the ultimate utilization of an ingested
nutrient at the cellular level
Answer: True
◉ Aspartame is positively not an acceptable food additive
Answer: False
◉ Ergogenic aids can be nutritional and non-nutritional
Answer: True
◉ What is the average daily intake of cars in the US?
Answer: 287 grams for adult males
177 grams for adult females
◉ Complex cars can increase performance and delay fatigue in
endurance activities if eaten
Answer: 2 to 3 hours before exercise
◉ Which of the following statements is false regarding carbs?
