NSG-322 Sleep-Wake Disorder || 100% Exact Answers.
Sleep can be easily affected by... correct answers - Eternal phenomena
- Illness
- Medications and substances
Impaired sleep can affect one psychological and physical disorders: correct answers - Depression
- Bipolar disorder
- Obesity
- Immune system dysfunction
- Anxiety
- Cognitive changes
Types of sleep wake disorder : correct answers - Insomnia
- Narcolepsy
- Breathing-Related sleep disorder
- Circadian Rhythm sleep-wake disorder
Normal adult need for sleep: correct answers 7-9 hours per night
Time for normal sleep cycle: correct answers - About 90 minutes
- You hit REM about 45-60 min in the cycle
Insomnia: correct answers - an inefficient amount of sleep
- A good amount of sleep but not feeling rested
, Non-Pharmacological Treatment of Insomnia: correct answers - Improve sleep hygiene
- Shutting off electronics
- Timing of exercise and meals
- Relaxation techniques
- Cognitive behavioral therapy
Pharmacological Intervention of Insomnia treatment: correct answers - Antihistamines
- Sedative Hypnotics (short-term management)
1. Zolpidem Tartrate (Ambien)
2. Eszopiclone
3. Zaleplon
- Melatonin
- Melatonin Agonist (Ramelteon)- Increases the body's melatonin production
Ambien (Zolpidem) correct answers - Do not drive or heavy lift
- Take at home before bed
OSA Diagnosis: correct answers Assess s/s:
- Excessive daytime sleepiness (EDS)
- Snoring
- Waking with a choking/gasping feeling
Sleep can be easily affected by... correct answers - Eternal phenomena
- Illness
- Medications and substances
Impaired sleep can affect one psychological and physical disorders: correct answers - Depression
- Bipolar disorder
- Obesity
- Immune system dysfunction
- Anxiety
- Cognitive changes
Types of sleep wake disorder : correct answers - Insomnia
- Narcolepsy
- Breathing-Related sleep disorder
- Circadian Rhythm sleep-wake disorder
Normal adult need for sleep: correct answers 7-9 hours per night
Time for normal sleep cycle: correct answers - About 90 minutes
- You hit REM about 45-60 min in the cycle
Insomnia: correct answers - an inefficient amount of sleep
- A good amount of sleep but not feeling rested
, Non-Pharmacological Treatment of Insomnia: correct answers - Improve sleep hygiene
- Shutting off electronics
- Timing of exercise and meals
- Relaxation techniques
- Cognitive behavioral therapy
Pharmacological Intervention of Insomnia treatment: correct answers - Antihistamines
- Sedative Hypnotics (short-term management)
1. Zolpidem Tartrate (Ambien)
2. Eszopiclone
3. Zaleplon
- Melatonin
- Melatonin Agonist (Ramelteon)- Increases the body's melatonin production
Ambien (Zolpidem) correct answers - Do not drive or heavy lift
- Take at home before bed
OSA Diagnosis: correct answers Assess s/s:
- Excessive daytime sleepiness (EDS)
- Snoring
- Waking with a choking/gasping feeling
