AAFCS 200 - Nutrition Wellness Food Science with all
Correct & 100% Verified Answers |Latest Update |
Already Graded A+
Discuss the USDA's MyPlate and its replacement of the food pyramid ✔Correct Answer-Food
Pyramid was confusing and vague. My Plate replaced the pyramid in 2011 and is easier to use.
My Plate is a picture of a plate divided into four sections. The idea is to simply what their plate
should look like vs serving sizes for everything.
Identify the characteristics that make an individual low activity and the characteristics that make
an individual considered high activity. ✔Correct Answer-low activity - Does not exercise
regularly and gets less than 30 minutes of activity on any given day
Mid level - 30 minutes at a time 1 to 2 times a week
high activity - exercises regularly and gets 30-60
minutes 4 to 5 times a week. Can be working in warehouse, gym, etc.
Explain the importance of consumer advocacy groups and identify some examples of these
groups ✔Correct Answer-Attempt to protect consumers from unsafe products and unethical
business practices. Researches products and offers results of safety concerns, defects, or scams.
Adovate for legislation that protects rights of consumers. Can offer assistance to consumers.
EX Consumer's Union, Better Business Bureau, Consumer Federation of America
Explain the role that ethnicity can play in determining which foods an individual includes in his
or her diet ✔Correct Answer-People living in different regions have different customs
regarding food that they eat. This can be related to traditions or access to food.
Identify and explain some of the factors that might influence what foods are available to a
consumer ✔Correct Answer-Region where consumer lives, current weather conditions,
seasonal effects, demand
Identify some of th efood preparation methods that can be used to reduce the risk of foodborne
illnesses ✔Correct Answer-thawing food appropriately, storing in air tight containers,
sanitizing all cooking areas and equipment. Individuals should wash their hands, wash fruits and
veggies. Cook foods at high enough temperatures for a long period to avoid bacteria. Thaw
foods in refrigerator.
Explain how hypertension can be treated and prevented ✔Correct Answer-Hypertension can
be treated through low salt and low fat along with exercise to bring blood pressure to a
reasonable level. Medication is foten prescribed. Many factors include age, race, and family
history. Eliminating certain activities can significantly reduce risk: excessive drinking, smoking,
regularly consuming high salt foods, high stress,
, Explain the nutritional importance of fiber and identify some common source ✔Correct
Answer-Fiber helps with bowel movements, digestion, immune response. Fiber can lower
cholesterol, prevent obesity, lower the risk of cancer and type two diabetes. Sources - oatmeal,
whole wheat bread, beans, apples etc
Identify the daily calorie and nutritional requirements of a health, highly active individual as he
or she ages ✔Correct Answer-More active = more calories. Active and less active kids requires
the same calories. Active teens need 1600 - 2600 calories. Active young adults requires 2000 -
3200 calories. The calorie needs of an active vs less active person is 400 - 800 calories higher.
Active people require more protein.
Explain how diabetes can be prevented ✔Correct Answer-Type 2/Gestational - eating healthy
diet high in fiber and whole grains, lower high fat foods, and breastfeeding.
Type 1 - no known prevention
Explain the nutritional importance of vitamin C and identify some common sources ✔Correct
Answer-Ascorbic Acid - Vitamin C. Helps protect the health of skin, bones, teeth, certilage, and
blood vessels. Antioxidant that helps reduce the negative effects that oxygen reactions within
the body can hve on the cells. Produces collagen - protein neccisary for cartilage and skin
health. Sources - Strawberries, broccoli, spinach
Define obesity and how it can be treated ✔Correct Answer-Obesity - incease in body weight
that is significantly beyond what is considered healthy. Individual takes in more food than the
body can use so it is stored as fat. Obesity is mainly from overeating, but can be tied to family
history, genetic facotrs, and stress or lack of sleep. Treatment - eliminate excess food intake,
well balanced diet, rigorous exercise. Medication and surgery can help in extreme cases.
Explain the steps that an individual or organization should taken when planning a nutritional
meal for a group ✔Correct Answer-What are the nutritional goals of the meal? Research
which foods will best satisfy these goals. Put together a meal plan that details what foods will
be included, average time it takes to prepare/cook, and the cost associated. Determine best
method of preparation including what order to cook, how to prevent illness , how to minimize
time. lastly, prepare and cook the food
Identify the different types of food distributors and explain the afvantages of purchasing good
from each type ✔Correct Answer-Chain supermarkets - large selections of foods at mid-range
prices, but food is not as fresh and high quality
Independent grocery stores and farmers' markets - higher priced , but products are locally
grown and fresher
restaurants - most expensive because food is prepared for the consumer, many enjoy the variety
and quality
local farm stands - freshest highest quality foods for the lowest prices. usually seasonal
Correct & 100% Verified Answers |Latest Update |
Already Graded A+
Discuss the USDA's MyPlate and its replacement of the food pyramid ✔Correct Answer-Food
Pyramid was confusing and vague. My Plate replaced the pyramid in 2011 and is easier to use.
My Plate is a picture of a plate divided into four sections. The idea is to simply what their plate
should look like vs serving sizes for everything.
Identify the characteristics that make an individual low activity and the characteristics that make
an individual considered high activity. ✔Correct Answer-low activity - Does not exercise
regularly and gets less than 30 minutes of activity on any given day
Mid level - 30 minutes at a time 1 to 2 times a week
high activity - exercises regularly and gets 30-60
minutes 4 to 5 times a week. Can be working in warehouse, gym, etc.
Explain the importance of consumer advocacy groups and identify some examples of these
groups ✔Correct Answer-Attempt to protect consumers from unsafe products and unethical
business practices. Researches products and offers results of safety concerns, defects, or scams.
Adovate for legislation that protects rights of consumers. Can offer assistance to consumers.
EX Consumer's Union, Better Business Bureau, Consumer Federation of America
Explain the role that ethnicity can play in determining which foods an individual includes in his
or her diet ✔Correct Answer-People living in different regions have different customs
regarding food that they eat. This can be related to traditions or access to food.
Identify and explain some of the factors that might influence what foods are available to a
consumer ✔Correct Answer-Region where consumer lives, current weather conditions,
seasonal effects, demand
Identify some of th efood preparation methods that can be used to reduce the risk of foodborne
illnesses ✔Correct Answer-thawing food appropriately, storing in air tight containers,
sanitizing all cooking areas and equipment. Individuals should wash their hands, wash fruits and
veggies. Cook foods at high enough temperatures for a long period to avoid bacteria. Thaw
foods in refrigerator.
Explain how hypertension can be treated and prevented ✔Correct Answer-Hypertension can
be treated through low salt and low fat along with exercise to bring blood pressure to a
reasonable level. Medication is foten prescribed. Many factors include age, race, and family
history. Eliminating certain activities can significantly reduce risk: excessive drinking, smoking,
regularly consuming high salt foods, high stress,
, Explain the nutritional importance of fiber and identify some common source ✔Correct
Answer-Fiber helps with bowel movements, digestion, immune response. Fiber can lower
cholesterol, prevent obesity, lower the risk of cancer and type two diabetes. Sources - oatmeal,
whole wheat bread, beans, apples etc
Identify the daily calorie and nutritional requirements of a health, highly active individual as he
or she ages ✔Correct Answer-More active = more calories. Active and less active kids requires
the same calories. Active teens need 1600 - 2600 calories. Active young adults requires 2000 -
3200 calories. The calorie needs of an active vs less active person is 400 - 800 calories higher.
Active people require more protein.
Explain how diabetes can be prevented ✔Correct Answer-Type 2/Gestational - eating healthy
diet high in fiber and whole grains, lower high fat foods, and breastfeeding.
Type 1 - no known prevention
Explain the nutritional importance of vitamin C and identify some common sources ✔Correct
Answer-Ascorbic Acid - Vitamin C. Helps protect the health of skin, bones, teeth, certilage, and
blood vessels. Antioxidant that helps reduce the negative effects that oxygen reactions within
the body can hve on the cells. Produces collagen - protein neccisary for cartilage and skin
health. Sources - Strawberries, broccoli, spinach
Define obesity and how it can be treated ✔Correct Answer-Obesity - incease in body weight
that is significantly beyond what is considered healthy. Individual takes in more food than the
body can use so it is stored as fat. Obesity is mainly from overeating, but can be tied to family
history, genetic facotrs, and stress or lack of sleep. Treatment - eliminate excess food intake,
well balanced diet, rigorous exercise. Medication and surgery can help in extreme cases.
Explain the steps that an individual or organization should taken when planning a nutritional
meal for a group ✔Correct Answer-What are the nutritional goals of the meal? Research
which foods will best satisfy these goals. Put together a meal plan that details what foods will
be included, average time it takes to prepare/cook, and the cost associated. Determine best
method of preparation including what order to cook, how to prevent illness , how to minimize
time. lastly, prepare and cook the food
Identify the different types of food distributors and explain the afvantages of purchasing good
from each type ✔Correct Answer-Chain supermarkets - large selections of foods at mid-range
prices, but food is not as fresh and high quality
Independent grocery stores and farmers' markets - higher priced , but products are locally
grown and fresher
restaurants - most expensive because food is prepared for the consumer, many enjoy the variety
and quality
local farm stands - freshest highest quality foods for the lowest prices. usually seasonal
