NFPT practice test
NFPT practice test The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Which of the following could be a reason that muscles experience atrophy? Aging process Where are the Rhomboid muscles located? Deep, beneath TrapsWhich of the following is a correctly stated agonist/antagonist muscle group? Latissimus Dorsi/Deltoid Which of the following types of resistance training exercises are BEST suited for the size and strength client? Compound Which of the following is NOT measured in a skinfold test? GlutesFast twitch muscle fibers are taxed most when: Moving heavy weight What is a primary goal when training an older adult? improving activities of daily living When working with a pregnant client it is important to avoid which of the following types of exercise? exercises in both the prone and supine positions What % set intensity is best for your beginner, general fitness client? 60-70%Which of the following test would be used to assess muscular endurance?
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