TENTAMENSAMENVATTING VD-P-
LEEFSTIJL-23
Wies van Balen
1
,Inhoudsopgave
Deel 1 – Diabetes Mellitus..........................................................4
Wat is diabetes mellitus?..................................................................4
Normale bloedglucoseregulatie (homeostase)...................................4
De pancreas.....................................................................................4
Diabetes type 1 versus type 2:..........................................................5
Risicofactoren diabetes type 2..........................................................5
Symptomen van diabetes.................................................................5
Diagnostiek.....................................................................................6
Complicaties van diabetes................................................................6
Behandeling diabetes.......................................................................6
Voeding bij diabetes en metabool syndroom......................................7
Culturele voeding beoordelen...........................................................7
Deel 2: ontwikkelingspsychologie en zelfregulatie.......................8
Piaget: cognitieve ontwikkeling........................................................8
De vier fasen van Piaget...................................................................8
Theory of mind................................................................................8
Kohlberg: morele ontwikkeling.........................................................9
Gewoonten......................................................................................9
Zelfregulatie..................................................................................10
Zelfcontrole...................................................................................10
Systeem 1 en Systeem 2.................................................................11
Zelfcontrole verbeteren..................................................................11
Deel 3: BRAVO, coping en ziektebeleving..................................12
Bravo............................................................................................12
Coping...........................................................................................13
Copingstijlen.............................................................................................................. 13
Invloed van coping op gezondheid............................................................................14
Ziektebeleving...............................................................................14
Het biopsychosociale model............................................................14
Chronische ziekte en aanpassing....................................................15
Deel 4: sportvoeding...............................................................16
Drie energiesystemen....................................................................16
Energiebronnen.............................................................................17
Sportvoedingspiramide..................................................................18
Voeding vóór inspanning........................................................................................... 18
Voeding tijdens inspanning........................................................................................ 18
Voeding na inspanning.............................................................................................. 19
2
, Eiwitten en sport............................................................................19
Hydratatie.....................................................................................19
Supplementen................................................................................20
Veelvoorkomende voedingsproblemen bij sporters...........................20
Deel 5: etiketteringswetgeving, claims en additieven................21
Etiketteringswetgeving..................................................................21
Additieven.....................................................................................22
Functies van additieven............................................................................................. 22
Voedingsclaims..............................................................................23
Light-producten.............................................................................23
Keurmerken...................................................................................24
Gemaksvoeding.............................................................................24
3
LEEFSTIJL-23
Wies van Balen
1
,Inhoudsopgave
Deel 1 – Diabetes Mellitus..........................................................4
Wat is diabetes mellitus?..................................................................4
Normale bloedglucoseregulatie (homeostase)...................................4
De pancreas.....................................................................................4
Diabetes type 1 versus type 2:..........................................................5
Risicofactoren diabetes type 2..........................................................5
Symptomen van diabetes.................................................................5
Diagnostiek.....................................................................................6
Complicaties van diabetes................................................................6
Behandeling diabetes.......................................................................6
Voeding bij diabetes en metabool syndroom......................................7
Culturele voeding beoordelen...........................................................7
Deel 2: ontwikkelingspsychologie en zelfregulatie.......................8
Piaget: cognitieve ontwikkeling........................................................8
De vier fasen van Piaget...................................................................8
Theory of mind................................................................................8
Kohlberg: morele ontwikkeling.........................................................9
Gewoonten......................................................................................9
Zelfregulatie..................................................................................10
Zelfcontrole...................................................................................10
Systeem 1 en Systeem 2.................................................................11
Zelfcontrole verbeteren..................................................................11
Deel 3: BRAVO, coping en ziektebeleving..................................12
Bravo............................................................................................12
Coping...........................................................................................13
Copingstijlen.............................................................................................................. 13
Invloed van coping op gezondheid............................................................................14
Ziektebeleving...............................................................................14
Het biopsychosociale model............................................................14
Chronische ziekte en aanpassing....................................................15
Deel 4: sportvoeding...............................................................16
Drie energiesystemen....................................................................16
Energiebronnen.............................................................................17
Sportvoedingspiramide..................................................................18
Voeding vóór inspanning........................................................................................... 18
Voeding tijdens inspanning........................................................................................ 18
Voeding na inspanning.............................................................................................. 19
2
, Eiwitten en sport............................................................................19
Hydratatie.....................................................................................19
Supplementen................................................................................20
Veelvoorkomende voedingsproblemen bij sporters...........................20
Deel 5: etiketteringswetgeving, claims en additieven................21
Etiketteringswetgeving..................................................................21
Additieven.....................................................................................22
Functies van additieven............................................................................................. 22
Voedingsclaims..............................................................................23
Light-producten.............................................................................23
Keurmerken...................................................................................24
Gemaksvoeding.............................................................................24
3
