What was the main framework for developing the guidelines?
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focused primarily on the disease prevention benefits of physical activity
Benefits of physical activity
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, -improved bone health and weight status for ages 3-6
-improved cognitive function for youth ages 6-13
-reduced risk of cancer at a greater number of sites
-brain health benefits improved cognitive function, reduced anxiety and
depression risk and improved sleep
-reduced risk of excess weight
-reduced risk of falls in older adults
-reduces risk of disease mortality for those with chronic illness
Accelerometers
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a device that measures and records the movement of the human body
Obesity is associated with what negative physical and mental health outcomes?
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obesity increases the risk of developing type 2 diabetes, high blood
pressure, heart, disease, stroke, arthritis, sleep apnea, liver disease, kidney
disease, gallbladder, disease, and certain types of cancer. Also have higher
rates of depression.
Which populations are more impacted by obesity?
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, Low-income communities, rural areas and communities of color are
disproportionately affected by obesity
What is the estimated reduction in risk of premature death for individuals who meet
PA recommendations?
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those who meet recommended levels of physical activity have a 20-30%
reduced risk of premature death
How is the burden of physical inactivity estimated?
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"early half of these new cases of NCDs (47%) will result from hypertension,
and 43% will result from depression. Three quarters of all cases will occur in
lower- and upper-middle-income countries."
What are co-benefits of enabling people to be more active?
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Enabling people to be more active benefits population health/ well-being,
& brings societal, environmental, & economic co-benefits.
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focused primarily on the disease prevention benefits of physical activity
Benefits of physical activity
Give this one a try later!
, -improved bone health and weight status for ages 3-6
-improved cognitive function for youth ages 6-13
-reduced risk of cancer at a greater number of sites
-brain health benefits improved cognitive function, reduced anxiety and
depression risk and improved sleep
-reduced risk of excess weight
-reduced risk of falls in older adults
-reduces risk of disease mortality for those with chronic illness
Accelerometers
Give this one a try later!
a device that measures and records the movement of the human body
Obesity is associated with what negative physical and mental health outcomes?
Give this one a try later!
obesity increases the risk of developing type 2 diabetes, high blood
pressure, heart, disease, stroke, arthritis, sleep apnea, liver disease, kidney
disease, gallbladder, disease, and certain types of cancer. Also have higher
rates of depression.
Which populations are more impacted by obesity?
Give this one a try later!
, Low-income communities, rural areas and communities of color are
disproportionately affected by obesity
What is the estimated reduction in risk of premature death for individuals who meet
PA recommendations?
Give this one a try later!
those who meet recommended levels of physical activity have a 20-30%
reduced risk of premature death
How is the burden of physical inactivity estimated?
Give this one a try later!
"early half of these new cases of NCDs (47%) will result from hypertension,
and 43% will result from depression. Three quarters of all cases will occur in
lower- and upper-middle-income countries."
What are co-benefits of enabling people to be more active?
Give this one a try later!
Enabling people to be more active benefits population health/ well-being,
& brings societal, environmental, & economic co-benefits.
