How does the task of muscle differ from that of the lung, heart, blood, and blood
vessels with regard to aerobic metabolism?
Give this one a try later!
The muscle systems burn up the oxygen instead of transporting oxygen.
What is the definition and mathematical equation for cardiac output?
Give this one a try later!
Cardiac output is the amount of blood available to be pumped. Q=HR x SV
,How does the fiber type that is predominant in this part of the body impact method of
training?
Give this one a try later!
Fiber type 1 is mainly for endurance. Fiber type 2 is mainly for strength and
power.
What time ranges are generally prescribed for duration of aerobic activity? Why are
longer durations usually not prescribed?
Give this one a try later!
You should exercise for 20-60 mins because shorter workouts don't have
enough time to exhaust the muscles. Over 60 minutes is too dangerous as
injuries increase dramatically after an hour.
What are the 3 components which make up overload and which of these should be
increased first, second, last? Why is this order of increase recommended?
Give this one a try later!
The three components of overload are frequency, intensity, and time. You
should increase frequency first because it is the easiest to increase on a
body with the least amount of strain. Then intensity then time/duration. This
order is important in order to make sure the overload is appropriate and
does not become overwork.
,What are the benefits of the bundle of bundles muscle structure?
Give this one a try later!
The bundles of bundles muscle structure increases the amount of force a
muscle can take without tearing by redistributing the force over all fibers.
Discuss the chemical equation for the production of ATP and why is this a circular
equation?
Give this one a try later!
ADP + P + energy = ATP. This is circular because to use ATP, the equation is
ATP = ADP + P + energy and as we use ATP, we need to replenish it.
What is metabolism? What component of metabolism has "building up'' functions And
what component of metabolism has "tearing down" functions? Explain using
examples.
Give this one a try later!
Metabolism is the sum of all chemical processes necessary to maintain the
body. Catabolism has the build up function. Anabolism has the tear down
function. An example of catabolism is converting nutrient calories into fuel.
Is there a difference between physical activity and exercise? What is an example?
Give this one a try later!
, Physical activity is any type of bodily movement carried out by skeletal
muscles and requires energy. Exercise is a subset of physical activity that is
planned and has a specific goal. An example of physical activity is walking
from a car to a desk. An example of exercise is a 4 mile run aimed to
increase endurance.
What is confirmation bias? Why is it important to take into consideration?
Give this one a try later!
Confirmation bias is the tendency to search for, interpret, favor, and recall
information in a way that confirms pre-existing beliefs.. This can cause you
to dismiss information that doesn't align with your preconceived notions
and only listen to sources that align with your beliefs. It's important to take
into consideration because you need objective facts to make informed
health decisions.
How do oxygen, ATP synthesis and caloric expenditure tie together?
Give this one a try later!
ATP synthesis needs oxygen to use. Using ATP burns calories. 1 liter of
oxygen is needed to burn 5 calories.
What adaptations would I see if I were to look under a microscope at muscle from an
active vs. sedentary individual?
Give this one a try later!
vessels with regard to aerobic metabolism?
Give this one a try later!
The muscle systems burn up the oxygen instead of transporting oxygen.
What is the definition and mathematical equation for cardiac output?
Give this one a try later!
Cardiac output is the amount of blood available to be pumped. Q=HR x SV
,How does the fiber type that is predominant in this part of the body impact method of
training?
Give this one a try later!
Fiber type 1 is mainly for endurance. Fiber type 2 is mainly for strength and
power.
What time ranges are generally prescribed for duration of aerobic activity? Why are
longer durations usually not prescribed?
Give this one a try later!
You should exercise for 20-60 mins because shorter workouts don't have
enough time to exhaust the muscles. Over 60 minutes is too dangerous as
injuries increase dramatically after an hour.
What are the 3 components which make up overload and which of these should be
increased first, second, last? Why is this order of increase recommended?
Give this one a try later!
The three components of overload are frequency, intensity, and time. You
should increase frequency first because it is the easiest to increase on a
body with the least amount of strain. Then intensity then time/duration. This
order is important in order to make sure the overload is appropriate and
does not become overwork.
,What are the benefits of the bundle of bundles muscle structure?
Give this one a try later!
The bundles of bundles muscle structure increases the amount of force a
muscle can take without tearing by redistributing the force over all fibers.
Discuss the chemical equation for the production of ATP and why is this a circular
equation?
Give this one a try later!
ADP + P + energy = ATP. This is circular because to use ATP, the equation is
ATP = ADP + P + energy and as we use ATP, we need to replenish it.
What is metabolism? What component of metabolism has "building up'' functions And
what component of metabolism has "tearing down" functions? Explain using
examples.
Give this one a try later!
Metabolism is the sum of all chemical processes necessary to maintain the
body. Catabolism has the build up function. Anabolism has the tear down
function. An example of catabolism is converting nutrient calories into fuel.
Is there a difference between physical activity and exercise? What is an example?
Give this one a try later!
, Physical activity is any type of bodily movement carried out by skeletal
muscles and requires energy. Exercise is a subset of physical activity that is
planned and has a specific goal. An example of physical activity is walking
from a car to a desk. An example of exercise is a 4 mile run aimed to
increase endurance.
What is confirmation bias? Why is it important to take into consideration?
Give this one a try later!
Confirmation bias is the tendency to search for, interpret, favor, and recall
information in a way that confirms pre-existing beliefs.. This can cause you
to dismiss information that doesn't align with your preconceived notions
and only listen to sources that align with your beliefs. It's important to take
into consideration because you need objective facts to make informed
health decisions.
How do oxygen, ATP synthesis and caloric expenditure tie together?
Give this one a try later!
ATP synthesis needs oxygen to use. Using ATP burns calories. 1 liter of
oxygen is needed to burn 5 calories.
What adaptations would I see if I were to look under a microscope at muscle from an
active vs. sedentary individual?
Give this one a try later!
