What does the term overweight imply?
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BMI of over 25
What happens to blood pressure during exercise? Why?
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Increases because heart is working harder
How does depression impact mortality after cardiac surgery?
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Depression and heart risk decrease after surgery
What has happened to expenditure of these calories over the past century?
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decreased overall
What are the two types of poly-unsaturated fatty acids (PUFAs)? What foods are they
found in?
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omega-3→ fish
omega-6→ veggie oils
What has been happening to heart disease, regarding cause of death, especially for
about the last 10 years?
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More people are dying from it
What roles do Vitamin D and estrogen have on bone mineral density?
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good for it because they help the absorption of calcium into the blood
What other heart healthy benefits are provided by exercise?
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Improved blood circulation to and from heart
Increased glycogen stores
Increased vascularization
Increased contractile properties of the heart
Less likely to clot
Ability to dissolve clots
Alters heart rate and blood pressure
Decreased heart workload
What is body composition and what is the accuracy to which it can be assessed?
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% body fat
Can be assessed using different methods
The American Heart Association (AHA) Scientific Advisory Panel recommends routine
screening for what psychological variable in patients with heart disease?
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, depression
What are two "risky eating behaviors" on college campuses identified by the CDC
survey?
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Anorexia
bulimia
binge eating
When it comes to meals, what do over 50% of the U.S. population do?
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Eat out! At mostly fast food places
What is the typical weight loss outcome (can you identify the curve)?
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Looks like a U, decrease then increase
How do polyunsaturated vegetable fats affect total cholesterol? LDL? HDL? Total
cholesterol?
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BMI of over 25
What happens to blood pressure during exercise? Why?
Give this one a try later!
Increases because heart is working harder
How does depression impact mortality after cardiac surgery?
,Give this one a try later!
Depression and heart risk decrease after surgery
What has happened to expenditure of these calories over the past century?
Give this one a try later!
decreased overall
What are the two types of poly-unsaturated fatty acids (PUFAs)? What foods are they
found in?
Give this one a try later!
omega-3→ fish
omega-6→ veggie oils
What has been happening to heart disease, regarding cause of death, especially for
about the last 10 years?
Give this one a try later!
More people are dying from it
What roles do Vitamin D and estrogen have on bone mineral density?
,Give this one a try later!
good for it because they help the absorption of calcium into the blood
What other heart healthy benefits are provided by exercise?
Give this one a try later!
Improved blood circulation to and from heart
Increased glycogen stores
Increased vascularization
Increased contractile properties of the heart
Less likely to clot
Ability to dissolve clots
Alters heart rate and blood pressure
Decreased heart workload
What is body composition and what is the accuracy to which it can be assessed?
Give this one a try later!
% body fat
Can be assessed using different methods
The American Heart Association (AHA) Scientific Advisory Panel recommends routine
screening for what psychological variable in patients with heart disease?
Give this one a try later!
, depression
What are two "risky eating behaviors" on college campuses identified by the CDC
survey?
Give this one a try later!
Anorexia
bulimia
binge eating
When it comes to meals, what do over 50% of the U.S. population do?
Give this one a try later!
Eat out! At mostly fast food places
What is the typical weight loss outcome (can you identify the curve)?
Give this one a try later!
Looks like a U, decrease then increase
How do polyunsaturated vegetable fats affect total cholesterol? LDL? HDL? Total
cholesterol?
