1
ESSENTIALS/WELLNESS STUDY GUIDE EXAM 1
LATEST QUESTIONS WITH ANSWERS (100%
CORRECT ANSWERS)
Which of the following is the most effective way to deal with feelings of anger? Answer:
Express feelings of anger in a way that releases emotions without damaging relationships.
Self-care includes all of the following except Answer: drinking alcohol to help deal with stress.
Sudden feelings of terror that strike without warning are characteristic of Answer: a panic
attack.
Major depressive disorder is diagnosed when a person experiences Answer: five or more
depressive symptoms for at least two weeks straight.
The base level of Maslow's hierarchy of needs pyramid includes Answer: physiological health.
After witnessing a fatal automobile accident, Caroline developed this disorder that causes her
to feel depressed and emotionally numb. She also has reoccurring nightmares about the
accident scene. Her symptoms are characteristic of Answer: PTSD
Symptoms of depressive disorders can include Answer: social withdrawal
Antidepressant medications are often helpful because they regulate Answer:
neurotransmitters in the brain.
Psychological health encompasses which of the following dimensions of health? Answer:
Mental & Emotional
The psychological tendency to have a positive interpretation of life's events is called Answer:
optimism
Students with higher levels of social support Answer: are less likely to experience
psychological health problems.
© 2025 All rights reserved
ESSENTIALS/WELLNESS STUDY GUIDE EXAM 1
LATEST QUESTIONS WITH ANSWERS (100%
CORRECT ANSWERS)
Which of the following is the most effective way to deal with feelings of anger? Answer:
Express feelings of anger in a way that releases emotions without damaging relationships.
Self-care includes all of the following except Answer: drinking alcohol to help deal with stress.
Sudden feelings of terror that strike without warning are characteristic of Answer: a panic
attack.
Major depressive disorder is diagnosed when a person experiences Answer: five or more
depressive symptoms for at least two weeks straight.
The base level of Maslow's hierarchy of needs pyramid includes Answer: physiological health.
After witnessing a fatal automobile accident, Caroline developed this disorder that causes her
to feel depressed and emotionally numb. She also has reoccurring nightmares about the
accident scene. Her symptoms are characteristic of Answer: PTSD
Symptoms of depressive disorders can include Answer: social withdrawal
Antidepressant medications are often helpful because they regulate Answer:
neurotransmitters in the brain.
Psychological health encompasses which of the following dimensions of health? Answer:
Mental & Emotional
The psychological tendency to have a positive interpretation of life's events is called Answer:
optimism
Students with higher levels of social support Answer: are less likely to experience
psychological health problems.
© 2025 All rights reserved
