1
HOSA Nutrition- Carbohydrates Questions
with Correct Answers | Updated (100%
Correct Answers)
Carbohydrates Answer: These foods can be rapidly oxidized by the
body to release energy and its product, heat
Carbs are a _______ source of energy for humans Answer: Primary
Carbs are... Answer: Least expensive and most abundant
Carbs can ______ grow in most climates, they _______ well, and are
_________ to digest Answer: Easily, store, easy
Carbs provide ________ calories for ppl living in the United States
Answer: Half
In some parts of the world fats and proteins are scarce, so carbs =
______ of diet Answer: 80-100%
Carbs are composed of Answer: carbon, hydrogen, oxygen
Each gram of carbs provide Answer: 4 calories
Body stores about ____ days supplies of carbs in the live and
muscles to use as needed Answer: 1/2
In the muscles and liver carbs are called Answer: Glycogen
© 2025 All rights reserved
, 2
When enough carbs (50-100g/day) are ingested to supply a persons
energy needs, they spare proteins for their primary function of
building and repairing body tissue Answer: Protein-sparing action
_________ fat metabolism requires an adequate supply of
carbohydrates Answer: Normal
Ketones Answer: Substances which fatty acids are broken down in
the liver
Ketoacidosis Answer: Condition in which ketones collet in the
blood, caused by insufficient glucose available for energy
ketoacidosis can lead to _____ or ________ Answer: Coma, death
When sufficient carbs are eaten, the body is protected against
keystones Answer: Antiketogenic effect of carbs
Another important function of carbs is providing _______ via ________
Answer: Fiber, grains
Example of principal food source Answer: Plant foods like cereal,
veggies, fruits, sugars, milk
________ are dietary stapes in nearly every part of the world Answer:
Cereal grains and their products
Basic food in Latin America, Africa, Asia, and sections of USA
Answer: Rice
© 2025 All rights reserved
HOSA Nutrition- Carbohydrates Questions
with Correct Answers | Updated (100%
Correct Answers)
Carbohydrates Answer: These foods can be rapidly oxidized by the
body to release energy and its product, heat
Carbs are a _______ source of energy for humans Answer: Primary
Carbs are... Answer: Least expensive and most abundant
Carbs can ______ grow in most climates, they _______ well, and are
_________ to digest Answer: Easily, store, easy
Carbs provide ________ calories for ppl living in the United States
Answer: Half
In some parts of the world fats and proteins are scarce, so carbs =
______ of diet Answer: 80-100%
Carbs are composed of Answer: carbon, hydrogen, oxygen
Each gram of carbs provide Answer: 4 calories
Body stores about ____ days supplies of carbs in the live and
muscles to use as needed Answer: 1/2
In the muscles and liver carbs are called Answer: Glycogen
© 2025 All rights reserved
, 2
When enough carbs (50-100g/day) are ingested to supply a persons
energy needs, they spare proteins for their primary function of
building and repairing body tissue Answer: Protein-sparing action
_________ fat metabolism requires an adequate supply of
carbohydrates Answer: Normal
Ketones Answer: Substances which fatty acids are broken down in
the liver
Ketoacidosis Answer: Condition in which ketones collet in the
blood, caused by insufficient glucose available for energy
ketoacidosis can lead to _____ or ________ Answer: Coma, death
When sufficient carbs are eaten, the body is protected against
keystones Answer: Antiketogenic effect of carbs
Another important function of carbs is providing _______ via ________
Answer: Fiber, grains
Example of principal food source Answer: Plant foods like cereal,
veggies, fruits, sugars, milk
________ are dietary stapes in nearly every part of the world Answer:
Cereal grains and their products
Basic food in Latin America, Africa, Asia, and sections of USA
Answer: Rice
© 2025 All rights reserved
