HOSA Nutrition Practice Questions with Correct Answers | Updated (100% Correct Answers)

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HOSA Nutrition Practice Questions with
Correct Answers | Updated (100% Correct
Answers)
This food group is our body's best source of energy?

A. Meat Group

B. fats,oils and sweets

C. breads and cereals

D. milk and cheese Answer: C. Breads and Cereals

Which of these is NOT considered a nutrient?

A. vitamins

B. minerals

C. fiber

D. fats

E. Don't know Answer: C. Fiber

Which of these is added to the food label because people
sometimes don't eat ENOUGH of this?

A. fat

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B. calcium

C. sodium

D. cholesterol

E. Don't know Answer: B. Calcium

Which of these is required on the food label?

A. total carbohydrate

B. sugars

C. iron

D. all of the above

E. Don't know Answer: D. All of the Above

The bread, cereal, rice and pasta group is a good source of _______?

A. carbohydrate

B. vitamin C

C. calcium

D. vitamin D

E. Don't know Answer: A. Carbohydrate


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Citrus fruits are an excellent source of _______?

A. calcium

B. vitamin c

C. vitamin B

D. calories

E. Don't know Answer: B. Vitamin C

Foods from the meat, poultry, fish dry beans, eggs and nuts group
are an important source of ________?

A. iron

B. fiber

C. beta carotene

D. calcium

E. Don't know Answer: A. Iron

Which food contains the most fat?

A. graham crackers

B. brownies



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