BHS 155 ALL CHAPTER QUIZZES WITH
COMPLETE SOLUTIONS
1.1 Knowledge is power - ANSWER False
1.2 The fact that the brain can shape and reshape itself is known as - ANSWER
Experience-dependent neuroplasticity
1.3 The families of professionals working in traumatically stressful occupations can
develop symptoms of secondary traumatic stress through what process? - ANSWER
Emotional contagion
1.4 The resilient skill of mindfulness helps you control your mind by preventing it from
thinking about the past or worry about the future - ANSWER False
1.5 How many traumatic incidents does the average police officer witness throughout
their career? - ANSWER 188
1.6 As a result of our empathizing capacity, our health can be at risk. - ANSWER True
1.7 How many physicians are estimated to die each year by suicide in the U.S.? -
ANSWER 300
,1.8 Police officers and firefighters are more likely to die by suicide than in the line of
duty. - ANSWER True
1.9 Traumatic stress can cause structural changes in the brain, which may result in a
less-than-resilient perception of the world. - ANSWER True
1.10 The families of working professionals in highly stressful occupations are also at risk,
due to what phenomenon? - ANSWER Secondary traumatic stress
2.1 What is PERT? - ANSWER Psychological and emotional resilience training
2.2 Viktor Frankl's story teaches us that - ANSWER Quality of life is not determined by
external context
2.3 The reason stress and emotional problems affect performance and success in all
areas of life is because it causes the - ANSWER Up-stairs brain goes offline
2.4 Resiliency skills have been linked to the functional health of our - ANSWER Heart rate
variability (HRV)
2.5 Someone who believes that human qualities, like intelligence, are inherited has a
growth mindset? - ANSWER False
2.6 Post-traumatic growth goes beyond resiliency by allow us to create meaning out of
, tragedy, - ANSWER True
2.7 Someone with a fixed mindset believe character strengths, skills, abilities and
intelligences can be improved through practice. - ANSWER False
2.8 The mental survival skill known as negative bias holds on to good experiences and
forgets about the bad ones - ANSWER False
2.9 If we suddenly experience a traumatic situation, what emotional state can increase
the risk of developing PTSD? - ANSWER Negative emotions (depression, anxiety, anger,
etc.)
2.10 The psychological and Emotional Resilience Training (PERT) model is divided up in
to how many areas? - ANSWER Six
3.1 The sympathetic nervous system manages the body's - ANSWER Energy and survival
systems
3.2 The parasympathetic nervous system manages the body's - ANSWER Rest and
relaxation systems
3.3 "The Sympathetic-Adrenomedullary System is built to deal with what type of
stressors? - ANSWER Immediate
COMPLETE SOLUTIONS
1.1 Knowledge is power - ANSWER False
1.2 The fact that the brain can shape and reshape itself is known as - ANSWER
Experience-dependent neuroplasticity
1.3 The families of professionals working in traumatically stressful occupations can
develop symptoms of secondary traumatic stress through what process? - ANSWER
Emotional contagion
1.4 The resilient skill of mindfulness helps you control your mind by preventing it from
thinking about the past or worry about the future - ANSWER False
1.5 How many traumatic incidents does the average police officer witness throughout
their career? - ANSWER 188
1.6 As a result of our empathizing capacity, our health can be at risk. - ANSWER True
1.7 How many physicians are estimated to die each year by suicide in the U.S.? -
ANSWER 300
,1.8 Police officers and firefighters are more likely to die by suicide than in the line of
duty. - ANSWER True
1.9 Traumatic stress can cause structural changes in the brain, which may result in a
less-than-resilient perception of the world. - ANSWER True
1.10 The families of working professionals in highly stressful occupations are also at risk,
due to what phenomenon? - ANSWER Secondary traumatic stress
2.1 What is PERT? - ANSWER Psychological and emotional resilience training
2.2 Viktor Frankl's story teaches us that - ANSWER Quality of life is not determined by
external context
2.3 The reason stress and emotional problems affect performance and success in all
areas of life is because it causes the - ANSWER Up-stairs brain goes offline
2.4 Resiliency skills have been linked to the functional health of our - ANSWER Heart rate
variability (HRV)
2.5 Someone who believes that human qualities, like intelligence, are inherited has a
growth mindset? - ANSWER False
2.6 Post-traumatic growth goes beyond resiliency by allow us to create meaning out of
, tragedy, - ANSWER True
2.7 Someone with a fixed mindset believe character strengths, skills, abilities and
intelligences can be improved through practice. - ANSWER False
2.8 The mental survival skill known as negative bias holds on to good experiences and
forgets about the bad ones - ANSWER False
2.9 If we suddenly experience a traumatic situation, what emotional state can increase
the risk of developing PTSD? - ANSWER Negative emotions (depression, anxiety, anger,
etc.)
2.10 The psychological and Emotional Resilience Training (PERT) model is divided up in
to how many areas? - ANSWER Six
3.1 The sympathetic nervous system manages the body's - ANSWER Energy and survival
systems
3.2 The parasympathetic nervous system manages the body's - ANSWER Rest and
relaxation systems
3.3 "The Sympathetic-Adrenomedullary System is built to deal with what type of
stressors? - ANSWER Immediate
