Crossfit Level 1 Certificate Study Guide Exam Final

Crossfit Level 1 Certificate Study Guide
nn nn nn nn nn

nn



Exam Final nn nn

nn
nn

Aims nnof nncrossfit nn- nnCORRECT nnANSWER-To nnforge nna nnbroad, nngeneral, nnand
nninclusive nnfitness nn
nn

Prescription nnof nncrossfit nn- nnCORRECT nnANSWER-Constantly nnvaried, nnhigh
nnintensity, nn
nn
functional
nnmovement.
nn

Functional nnmovements nn- nnCORRECT nnANSWER-Universal nnmotor nnrecruitment
nnpatterns, nn
nn

How nnfunctional nnmovements nnperformed nn- nnCORRECT nnANSWER-In nna nnwave nnof
nncontraction nn
nn
from nncore nnto nnextremity, nnit's nncompound nnmovements nnor nnmulti nnjoint
nnmovements.
nn

Most nnimportant nnaspect nnof nnfunctional nnmovements nn- nnCORRECT nnANSWER-Their
nncapacity nn
nn
to nnmove nnlarge nnloads nnover nnlong nndistances nnand
nnquickly.
nn

What nnthree nnattributes nnqualify nnfunctional nnmovements nnfor nnthe nnproduction nnof nnhigh
nnpower? nn-
nn
CORRECT nnANSWER-Load, nnspeed,

nndistance
nn

Crossfit nnMethodolgy nn- nnCORRECT nnANSWER-Empirically nndriven, nnclinically
nntested nnand nncommunity nndeveloped nnEvidence nnbased nnfitness nn
nn

Implementation nnof nncrossfit nn- nnCORRECT nnANSWER-The nnsport nnof nnfitness nn
nn

Adaptations nnof nncrossfit nn- nnCORRECT nnANSWER-By nnbeing nnopen nnsource nncharter
nnable nnto nn
nn
learn nnlessons nnand nnkeep nnlearning nnfrom nneach
nnother.
nn

, 10 nnfitness nndomains
-nn CORRECT
nn nnANSWER
-Cardiovascular/respiratorynn
Staminann
Strengthnn
Flexibilitynn
Powernn
Speednn
Coordinationnn
Agilitynn
Balancenn
Accuracynn
nn

What nnis nnthe nn1st nndistinction nnof nna nncore nnstrength nnand nnconditioning nnprogram? nn-
nnCORRECT nn
nn
ANSWER-The nnfitness nnwe nndevelop nnis nnfoundational nnto nnall nnother nnathletic
nnneeds. nn"Core
nn
curriculum"
nn

What nnis nnthe nn2nd nndistinction nnof nna nncore nnstrength nnand nnconditioning nnprogram? nn-
nnCORRECT nn
nn
ANSWER-Crossfit nnis nna"core" nnstrength nnand nnconditioning nnprogram nnin nnthe
nnliteral nnsense
nn
meaning nnthe nncenter nnof
nnsomeone.
nn

What nnis nna nnCrossfit nnathlete nn- nnCORRECT nnANSWER-A nnperson nnwho nnis nntrained
nnor nnskilled nnin nn
nn
strength, nnpower, nnbalance, nnagility, nnflexibility, nnand
nnendurance.
nn

Fringe nnathlete nn- nnCORRECT nnANSWER-When nnan nnathlete nnspecializes nnin nnsuch nna
nnsport nnthat nn
nn
they nncan nnnot nnadapt nnto nnall nn10 nnfitness
nndomains
nn

Aerobic nn- nnCORRECT nnANSWER-These nnactivities nnare nnusually nngreater nnthan nn90
nnseconds nnin nn
nn
duration nnand nninvolve nnlow nnto nnmoderate nnpower nnoutput nnor
nnintensity.
nn

Anaerobic nn- nnCORRECT nnANSWER-These nnactivities nnare nnof nnless nnthan nn2 nnminutes
nnin nnduration nn
nn
and nninvolve nnmoderate nnto nnhigh-power nnoutput nnor
nnintensity.
nn

What nnr nnthe nn2 nnanerobic nn systems -
nn nn CORRECT nn ANSWER-
Phosphagen(phospocreatine)