INSPANNINGSFYSIOLOGIE
ragne deleu
[BEDRIJFSNAAM] [Bedrijfsadres]
,- MCQ exam (increased cut-off point) – 85%
- Portfolio – Assignments – 15%
INHOUDSOPGAVE
Energie ................................................................................................................................................4
Inleiding ...........................................................................................................................................4
Bio-energetics ..................................................................................................................................5
Macronutriënten ...........................................................................................................................6
Energiesystemen ..........................................................................................................................6
Opbouw van een spier ...................................................................................................................7
Energie uit voeding ...........................................................................................................................9
Bouwstoffen: eiwitten ................................................................................................................. 10
Bouwstoffen: water ..................................................................................................................... 10
Brandstoffen: vetten ................................................................................................................... 11
Brandstoffen: koolhydraten ......................................................................................................... 13
Beschermende stoffen: vezels ..................................................................................................... 15
Beschermende stoffen: vitaminen ............................................................................................... 15
Energie opslag ................................................................................................................................ 16
Opslag van koolhydraten ............................................................................................................. 16
Opslag in vet ............................................................................................................................... 17
Opslag van ATP ........................................................................................................................... 18
Energie systemen ........................................................................................................................... 19
Fosfaat systeem ......................................................................................................................... 20
Anaerobisch glycolysis ................................................................................................................ 20
Aerobisch systeem ..................................................................................................................... 23
Samenvatting energie systemen .................................................................................................. 26
Basis van ergospirometrie ............................................................................................................... 27
Parameters................................................................................................................................. 27
Respiratoire parameters .............................................................................................................. 28
Whole-body parameters .............................................................................................................. 29
Cardiovasculaire parameters ...................................................................................................... 29
Aerobe capaciteit........................................................................................................................ 29
Oxygen uptake efficiency slope (OUES) ........................................................................................ 30
Lactaat en ventilatoire thresholds ................................................................................................... 31
Ventilatoire tresholds .................................................................................................................. 31
Lactaat tresholds ........................................................................................................................ 32
Energie expenditure ........................................................................................................................ 36
1
, Metabolic rate in rust .................................................................................................................. 36
Totale energie uitgave ................................................................................................................. 38
Assessing physical activity .......................................................................................................... 39
Nutrition ............................................................................................................................................ 44
Algemene aanbevelingen ................................................................................................................ 44
Voedingsdriehoek ....................................................................................................................... 44
Bewegingsdriehoek ..................................................................................................................... 47
USA diët richtlijnen 2020-2025 ..................................................................................................... 48
Bewustzijn .................................................................................................................................. 49
Macronutriënten ......................................................................................................................... 51
Voeding en exercise ........................................................................................................................ 58
Introductie ................................................................................................................................. 58
Energie voor exercise .................................................................................................................. 58
Substrate use ............................................................................................................................. 59
Sport en energiesystemen ........................................................................................................... 60
Hydratatie .................................................................................................................................. 60
Recommended intake ................................................................................................................. 62
Health ............................................................................................................................................... 65
Algemene aanbevelingen ................................................................................................................ 65
Physical activity .......................................................................................................................... 65
Effect van fysieke activiteit op de gezondheid ............................................................................... 70
Exercise en Diabetes ...................................................................................................................... 73
Introductie diabetes mellitus type 2 ............................................................................................. 73
Invloed van training op DM type 2 ................................................................................................. 75
Optimale trainingstype voor DM type 2 ......................................................................................... 75
Aanbevelingen voor DM type 2 ..................................................................................................... 76
Diabetische complicaties voor dM type 2 ..................................................................................... 76
Fysieke activiteit voorDM type 2 ................................................................................................... 76
Onthouden! voor DM type 2 ......................................................................................................... 77
Diabetes mellitus type 1 .............................................................................................................. 78
Exercise ............................................................................................................................................ 81
Periodisatie in functie van de menstruele cyclus .............................................................................. 81
Inleiding ..................................................................................................................................... 81
Menstruele cyclus....................................................................................................................... 81
Training principes ........................................................................................................................... 82
Introductie ................................................................................................................................. 82
Trainingsprincipes ...................................................................................................................... 83
2
, Praktische toepassing ................................................................................................................. 87
Cardiovasculaire en respiratoire adaptaties aan lichaamsbeweging .................................................. 91
Introductie ................................................................................................................................. 91
Respiratoire aanpassingen door exercise ..................................................................................... 92
Cardiovasculaire aanpassingen door exercise .............................................................................. 96
Relatie tussen metabolsime en Cardiovasculaire functie .............................................................. 99
Pre-exercise screening ................................................................................................................. 100
Introductie ............................................................................................................................... 100
Medische screening .................................................................................................................. 102
PAR-Q+ AND EPARMED-X+ ........................................................................................................ 106
ECG ......................................................................................................................................... 108
Voorafgaande Screening voor Sportdeelname ............................................................................ 108
Sportmedische screening .......................................................................................................... 109
Conclusie ................................................................................................................................. 109
Submaximaal exercise testing ....................................................................................................... 110
Introductie ............................................................................................................................... 110
Doel van submaximale inspanningstests .................................................................................... 111
Categorieën van submaximale inspanningstests ........................................................................ 111
Metingen .................................................................................................................................. 112
Selectie van een protocol .......................................................................................................... 113
Voorbeelden ............................................................................................................................. 116
3
ragne deleu
[BEDRIJFSNAAM] [Bedrijfsadres]
,- MCQ exam (increased cut-off point) – 85%
- Portfolio – Assignments – 15%
INHOUDSOPGAVE
Energie ................................................................................................................................................4
Inleiding ...........................................................................................................................................4
Bio-energetics ..................................................................................................................................5
Macronutriënten ...........................................................................................................................6
Energiesystemen ..........................................................................................................................6
Opbouw van een spier ...................................................................................................................7
Energie uit voeding ...........................................................................................................................9
Bouwstoffen: eiwitten ................................................................................................................. 10
Bouwstoffen: water ..................................................................................................................... 10
Brandstoffen: vetten ................................................................................................................... 11
Brandstoffen: koolhydraten ......................................................................................................... 13
Beschermende stoffen: vezels ..................................................................................................... 15
Beschermende stoffen: vitaminen ............................................................................................... 15
Energie opslag ................................................................................................................................ 16
Opslag van koolhydraten ............................................................................................................. 16
Opslag in vet ............................................................................................................................... 17
Opslag van ATP ........................................................................................................................... 18
Energie systemen ........................................................................................................................... 19
Fosfaat systeem ......................................................................................................................... 20
Anaerobisch glycolysis ................................................................................................................ 20
Aerobisch systeem ..................................................................................................................... 23
Samenvatting energie systemen .................................................................................................. 26
Basis van ergospirometrie ............................................................................................................... 27
Parameters................................................................................................................................. 27
Respiratoire parameters .............................................................................................................. 28
Whole-body parameters .............................................................................................................. 29
Cardiovasculaire parameters ...................................................................................................... 29
Aerobe capaciteit........................................................................................................................ 29
Oxygen uptake efficiency slope (OUES) ........................................................................................ 30
Lactaat en ventilatoire thresholds ................................................................................................... 31
Ventilatoire tresholds .................................................................................................................. 31
Lactaat tresholds ........................................................................................................................ 32
Energie expenditure ........................................................................................................................ 36
1
, Metabolic rate in rust .................................................................................................................. 36
Totale energie uitgave ................................................................................................................. 38
Assessing physical activity .......................................................................................................... 39
Nutrition ............................................................................................................................................ 44
Algemene aanbevelingen ................................................................................................................ 44
Voedingsdriehoek ....................................................................................................................... 44
Bewegingsdriehoek ..................................................................................................................... 47
USA diët richtlijnen 2020-2025 ..................................................................................................... 48
Bewustzijn .................................................................................................................................. 49
Macronutriënten ......................................................................................................................... 51
Voeding en exercise ........................................................................................................................ 58
Introductie ................................................................................................................................. 58
Energie voor exercise .................................................................................................................. 58
Substrate use ............................................................................................................................. 59
Sport en energiesystemen ........................................................................................................... 60
Hydratatie .................................................................................................................................. 60
Recommended intake ................................................................................................................. 62
Health ............................................................................................................................................... 65
Algemene aanbevelingen ................................................................................................................ 65
Physical activity .......................................................................................................................... 65
Effect van fysieke activiteit op de gezondheid ............................................................................... 70
Exercise en Diabetes ...................................................................................................................... 73
Introductie diabetes mellitus type 2 ............................................................................................. 73
Invloed van training op DM type 2 ................................................................................................. 75
Optimale trainingstype voor DM type 2 ......................................................................................... 75
Aanbevelingen voor DM type 2 ..................................................................................................... 76
Diabetische complicaties voor dM type 2 ..................................................................................... 76
Fysieke activiteit voorDM type 2 ................................................................................................... 76
Onthouden! voor DM type 2 ......................................................................................................... 77
Diabetes mellitus type 1 .............................................................................................................. 78
Exercise ............................................................................................................................................ 81
Periodisatie in functie van de menstruele cyclus .............................................................................. 81
Inleiding ..................................................................................................................................... 81
Menstruele cyclus....................................................................................................................... 81
Training principes ........................................................................................................................... 82
Introductie ................................................................................................................................. 82
Trainingsprincipes ...................................................................................................................... 83
2
, Praktische toepassing ................................................................................................................. 87
Cardiovasculaire en respiratoire adaptaties aan lichaamsbeweging .................................................. 91
Introductie ................................................................................................................................. 91
Respiratoire aanpassingen door exercise ..................................................................................... 92
Cardiovasculaire aanpassingen door exercise .............................................................................. 96
Relatie tussen metabolsime en Cardiovasculaire functie .............................................................. 99
Pre-exercise screening ................................................................................................................. 100
Introductie ............................................................................................................................... 100
Medische screening .................................................................................................................. 102
PAR-Q+ AND EPARMED-X+ ........................................................................................................ 106
ECG ......................................................................................................................................... 108
Voorafgaande Screening voor Sportdeelname ............................................................................ 108
Sportmedische screening .......................................................................................................... 109
Conclusie ................................................................................................................................. 109
Submaximaal exercise testing ....................................................................................................... 110
Introductie ............................................................................................................................... 110
Doel van submaximale inspanningstests .................................................................................... 111
Categorieën van submaximale inspanningstests ........................................................................ 111
Metingen .................................................................................................................................. 112
Selectie van een protocol .......................................................................................................... 113
Voorbeelden ............................................................................................................................. 116
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