Orangetheory Questions with Complete
Solutions
Zone 4 *orange effect * push pace 84%- 91% of your max heart rate The most important
zone in Orange theory workouts and is achieved with push pace. Pace and intensity is
uncomfortable and where you feel the burn.
The goal in a work out is to spend 12 minutes or more of and orange60 in zone 4 and 5 to
achieve epoc And optimize calorie burn. Spending time in this zone will make you faster leaner
and drive your metabolism which will result in fat loss
Zone 5 All out effort! 92-100 of max HR this is the highest zone you might achieve when
empty your tank with all out effort
You do not need to reach tho zone to get maximum results
Only 30 sec to a minute in this zone if reached
What exactly is orangetheory fitness 1 We are a 1 - hour full-body group workout that
makes it simple for you to get more life
What exactly is orangetheory fitness We focus on heart rate-based training guaranteed to
produce results from the inside out
What exactly is orangetheory fitness our workouts are backed by science and proven to
burn more calories post-workout
Solutions
Zone 4 *orange effect * push pace 84%- 91% of your max heart rate The most important
zone in Orange theory workouts and is achieved with push pace. Pace and intensity is
uncomfortable and where you feel the burn.
The goal in a work out is to spend 12 minutes or more of and orange60 in zone 4 and 5 to
achieve epoc And optimize calorie burn. Spending time in this zone will make you faster leaner
and drive your metabolism which will result in fat loss
Zone 5 All out effort! 92-100 of max HR this is the highest zone you might achieve when
empty your tank with all out effort
You do not need to reach tho zone to get maximum results
Only 30 sec to a minute in this zone if reached
What exactly is orangetheory fitness 1 We are a 1 - hour full-body group workout that
makes it simple for you to get more life
What exactly is orangetheory fitness We focus on heart rate-based training guaranteed to
produce results from the inside out
What exactly is orangetheory fitness our workouts are backed by science and proven to
burn more calories post-workout
