Crossfit Level 3 Trainer Test Questions With complete Solutions
4 Crossfit Operational Models - ANSWER-1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations - ANSWER-1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy Define Cardio Vascular/Respiratory Endurance - ANSWER-The ability of body systems to gather, process, and deliver oxygen. Define Stamina - ANSWER-The ability of body systems to process, deliver, store, and utilize energy.
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