CrossFit L1 Exam

Define CrossFit - Answer- Constantly varied, functional movements executed at a high intensity Functional Movements - Answer- Basis of all human movement Moves large loads quickly over long distances Power - Answer- INTENSITY- this is what gets you results Force x distance / time Relative Intensity - Answer- finding our physical and psychological tolerance Variance - Answer- Individuals fail at the margins of their experience Variance can be in load, reps/distance, time, movements, or equipment 9 Foundational Movements - Answer- Air squat, front squat, overhead squat Shoulder press, push press, push jerk Deadlift, sumo deadlift high pull, medicine ball clean Points of Performance for Air Squat - Answer- Neutral Spine (midline stabilization) Heels down (posterior chain engagement) Line of Action (core to extremity) Depth (ROM) Knees track the toes Points of Performance for Front Squat - Answer- Front rack position Frontal plane Points of Performance for OH Squat - Answer- OH Position (active shoulders) Frontal Plane Define fitness - Answer- Work capacity across broad time and modal domains Observable, repeatable, measurable 10 General Physical Skills - Answer- Agility Accuracy Balance Coordination Cardiorespiratory Endurance Power Speed Stamina Strength