Name: George Alexander
Unit 4: Assignment 2
Task One
You are required to create and monitor a six-week fitness training programme for your client. This programme
should be individualised, clear and logically set out, to allow your client to achieve their targets.
Produce a six-week fitness training programme for a selected individual that incorporates
P3
the principles of training and periodisation
P4 Monitor performance against goals during the six-week training programme
Lesson One: Collecting info
In the build up to you creating a six-week training programme, you will be paired up with one of your teammates
that you will make the programme each for. The first task is to establish key information about your partner, which is
important when justifying WHAT you’ve decided to include in their programme and WHY.
You will then need to explain the following areas below, giving detail for each:
- Goals – short, medium and long term
- SMART targets
- Current lifestyle
- Medical and physical history
Each of you will have different needs and medical information, which is why this first part is so important to give you
the best chance of helping each other and producing structural work that meets all requirements needed for this
assignment. So, collect as much information as possible and SPEAK TO EACH OTHER!
REMEMBER…
Look back on your work that you’ve previously completed for Units 7 and 2 in particular to help you with this piece
of work, as well as the work that you’ve also completed for this Unit in Assignment 1.
, Name of client: Harvey Brown
SMART Goals (Specific, Measurable, Achievable, Realistic and Time Bound)
Short Term:
Harvey wants to improve his fitness levels and sprinting so that he is able to do more in a rugby match which will
help his team to win. Therefore in the short term we can look at making sure he does consistent cardio-vascular
and sprint training, for example, 5-6 days a week of continuous training and/or interval training.
Medium Term:
In the medium term Harvey wants to be able to last a full game of rugby. This links in to improving his fitness
levels but in this 6 week period we will look even further at developing his CV endurance so that he will be able
to last a full game.
Long Term:
Harvey’s long term goal is to decrease his body fat and to gain more muscle. This means that along with his CV
training, he will also be doing resistance training so that he can gain a good amount of muscle in the long term
which would be around a year.
Healthy eating advice given to client:
Harvey should work towards a ‘’ cheat day’’ so he should eat many healthy meals but each month on the last
day, he can treat himself to a take away or some chocolate and then he needs to be prepared to burn it off the
next day. His diet is quite balanced as he always has healthy meals but he does have some bad habits. Also, in
correlation with his long term goal of gaining muscle mass he will have to increase the amount of protein in his
diet so that he has the means to build more muscle.
Unit 4: Assignment 2
Task One
You are required to create and monitor a six-week fitness training programme for your client. This programme
should be individualised, clear and logically set out, to allow your client to achieve their targets.
Produce a six-week fitness training programme for a selected individual that incorporates
P3
the principles of training and periodisation
P4 Monitor performance against goals during the six-week training programme
Lesson One: Collecting info
In the build up to you creating a six-week training programme, you will be paired up with one of your teammates
that you will make the programme each for. The first task is to establish key information about your partner, which is
important when justifying WHAT you’ve decided to include in their programme and WHY.
You will then need to explain the following areas below, giving detail for each:
- Goals – short, medium and long term
- SMART targets
- Current lifestyle
- Medical and physical history
Each of you will have different needs and medical information, which is why this first part is so important to give you
the best chance of helping each other and producing structural work that meets all requirements needed for this
assignment. So, collect as much information as possible and SPEAK TO EACH OTHER!
REMEMBER…
Look back on your work that you’ve previously completed for Units 7 and 2 in particular to help you with this piece
of work, as well as the work that you’ve also completed for this Unit in Assignment 1.
, Name of client: Harvey Brown
SMART Goals (Specific, Measurable, Achievable, Realistic and Time Bound)
Short Term:
Harvey wants to improve his fitness levels and sprinting so that he is able to do more in a rugby match which will
help his team to win. Therefore in the short term we can look at making sure he does consistent cardio-vascular
and sprint training, for example, 5-6 days a week of continuous training and/or interval training.
Medium Term:
In the medium term Harvey wants to be able to last a full game of rugby. This links in to improving his fitness
levels but in this 6 week period we will look even further at developing his CV endurance so that he will be able
to last a full game.
Long Term:
Harvey’s long term goal is to decrease his body fat and to gain more muscle. This means that along with his CV
training, he will also be doing resistance training so that he can gain a good amount of muscle in the long term
which would be around a year.
Healthy eating advice given to client:
Harvey should work towards a ‘’ cheat day’’ so he should eat many healthy meals but each month on the last
day, he can treat himself to a take away or some chocolate and then he needs to be prepared to burn it off the
next day. His diet is quite balanced as he always has healthy meals but he does have some bad habits. Also, in
correlation with his long term goal of gaining muscle mass he will have to increase the amount of protein in his
diet so that he has the means to build more muscle.
