Crossfit level one notes fully solved

Crossfit level one notesWhat is Crossfit - correct answer C.V F.M H.I Constantly Varied Functional Movement High Intensity C.V. Constantly Varied - correct answer G.P.P General Physical Preparedness Broad General and Incisive fitness F.M. Functional Movement - correct answer Natural moment found in nature. U.M.R.P. Universal Motor Recruitment Patterns essential to life F.M. Are safe even at 1 Max Reps Compound Multi jointed Core to Extremity Moving large loads, Long distance and Quickly H.I. High Intensity - correct answer Power = Intensity Intensity = Results Intensity is the independent variable most commonly associated with Maximizing favorable adaptation to exercise. 9 foundational movements common themes - correct answer Midline stabilization Posterior chain of engagment Core to extremity Full range of motion