Elite Study & Success Center

Where was Joseph Pilates born? correct answers Germany Who inspired Joseph's passion for movement? correct answers His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? correct answers a hospital bed Joseph Pilates died of natural causes in the late 90's correct answers False Joseph Pilates has always referred to his work as "Pilates" correct answers False : called it contrology What does th...

Where was Joe born? correct answers Germany Who inspired Joes passion? correct answers Animals, people, and his parents What item inspired the reformer? correct answers Hospital bed T/F Joe died of natural causes? correct answers False T/F Joe called his work Pilates? correct answers False What method of journaling was used? correct answers Rapid fire T/F Pilates metrics has all of the exercises on it? correct answers True Best order of movement for a client with an injury a...

Where was Joseph Pilates born correct answers Germany Who inspired Joseph's passion for movement correct answers His parents and their active and healthy lifestyles, animals in nature, people "doing" life What item inspired Joseph to build the reformer correct answers A hospital bed True or False: Joseph Pilates died of natural causes in the late 90s correct answers False True or False: Joseph Pilates has always referred to his work as "Pilates" correct answers False What doe...

Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. correct answers False Mermaid cannot be modified and should not be done unless the client is ready. correct answers False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? correct answers If your client needed a smaller Range of M...

Where was Joseph Pilates born correct answers Germany Who inspired Joseph's passion for movement correct answers His parents and their active and healthy lifestyles What item inspired Joseph to build the reformer correct answers A hospital bed True or False: Joseph Pilates died of natural causes in the late 90s correct answers False True or False: Joseph Pilates has always referred to his work as "Pilates" correct answers False What does the "O" stand for in SOAP? correct ans...

What does Joseph Pilates refer to his work as? correct answers Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? correct answers A Ball between their ankles SOAP correct answers Subjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? correct answers On a scale of 1-10, how does your left/right shoulder feel today? What details must be included in the "P" of Soap? correct answers The...

Goals of Supine and Side Lying Footwork correct answers Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine Common errors of Supine and Side Lying Footwork correct answers Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, s...

What two bones make up the glenohumeral joint? correct answers scapula and humerus (shoulder joint) Name the four rotator cuff muscles correct answers SITS Supraspinatus Infraspinatus Teres Minor Subscapularis The labrum provides stability to which of the following? correct answers Shoulder joint What is the name of the ligament at the Acromioclavicular joint? correct answers Coracoclavicular ligaments Atrophy correct answers loss of tone and strength Briefly explain impingeme...

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false correct answers false What is the best way to warm up a class of elderly persons? correct answers Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises should your client master before trying the Boomerang? correct answers Roll over and Teaser Choose best exer...

Cardiovascular Disease correct answers What is it? Any disease of heart/blood vessels Do Ensure client is hydrated Refer to GP Don't Do extreme temps (over 80 degrees) weight bearing in cases of foot wounds for hypertension avoid high intensity or suddenly moving to upright positions Heart Attack Warning Signs correct answers What is it? pressure in chest pain/discomfort in arm(s), back, neck, jaw,stomach shortness of breath cold sweats, nausea, lightheadedness Do call 911 Don...