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bundle for Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
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Crossfit, Crossfit level 1 certification exam questions and answers 2024
Crossfit, Crossfit level 1 certification exam 
questions and answers 2024 
What is Crossfit? - ANSWERS constantly varied, high-intensity, functional movement 
What is power? - ANSWERS the time rate of doing work 
What is the most important characteristic of functional movement? - ANSWERS 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - ANSWERS natural, universal 
motor recruitment patterns, essential, safe, compoun...
- Examen
- • 15 páginas •
Crossfit, Crossfit level 1 certification exam 
questions and answers 2024 
What is Crossfit? - ANSWERS constantly varied, high-intensity, functional movement 
What is power? - ANSWERS the time rate of doing work 
What is the most important characteristic of functional movement? - ANSWERS 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - ANSWERS natural, universal 
motor recruitment patterns, essential, safe, compoun...
Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
- Package deal
- Examen
- • 40 páginas •
Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
Crossfit L1 Review exam 100% questions and answers
Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
- Package deal
- Examen
- • 22 páginas •
Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
Crossfit L1 Exam QUESTIONS AND ANWERS 2024
Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
- Package deal
- Examen
- • 34 páginas •
Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
Crossfit L-1 exam questions with 100% correct answers 2024
Crossfit L-1 exam questions with 100% correct 
answers 2024 
Crossfit Aim - ANSWERS To forge a broad general & inclusive fitness 
To enhance and individuals competency at all physical task 
Prescription - ANSWERS Constantly varied high intensity functional movement 
What are functional movements? - ANSWERS Universal motor recruitment patterns 
Compound movements - ANSWERS Multi joint movements 
What three attributes qualify functional movements for the production of high-power? - 
ANSWERS Load,...
- Package deal
- Examen
- • 8 páginas •
Crossfit L-1 exam questions with 100% correct 
answers 2024 
Crossfit Aim - ANSWERS To forge a broad general & inclusive fitness 
To enhance and individuals competency at all physical task 
Prescription - ANSWERS Constantly varied high intensity functional movement 
What are functional movements? - ANSWERS Universal motor recruitment patterns 
Compound movements - ANSWERS Multi joint movements 
What three attributes qualify functional movements for the production of high-power? - 
ANSWERS Load,...
NSG 120 Final Exam Questions Correctly Answers| LATEST UPDATE
NURS 6560 Fitzgerald Acute Care NP Exit Exam (150 Q & A) (Solution Enclosed): Walden University Acute Care NP Exit Exam v-2 with complete solutio
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EDF 6225 FOUNDATIONS OF ABA FINAL EXAM 2023 - UNIVERSITY OF WEST FLORIDA