Gianna

Medial -ANSWER the midline of the body distal -ANSWER further away from the midline of the body proximal -ANSWER closer to the midline of the body ipsilateral -ANSWER on the same side of the body contralateral -ANSWER on the opposite side of the body inferior -ANSWER below the midline superior -ANSWER above the midline anterior -ANSWER front of the body posterior -ANSWER back of the body Golgi Tendon Organs -ANSWER Senses Muscle Tension Relaxes muscle in res...

What is the purpose of the Current Good Manufacturing Practices? - ANSWER To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ANSWER Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - ANSWER Movement quality Balance is best described as ...

Proprioception - ANSWER The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - ANSWER specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - ANSWER sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle an...

___ ___ are alterations in lengths of muscles surrounding a given joint - ANSWER Muscle imbalances ___ ___ _inhibition is muscle inhibition caused by a tight agonist inhibiting the antagonist - ANSWER altered reciprocal ____ ____ is when inappropriate muscles take over the function of a weak or inhibited prime mover - ANSWER Synergistic dominance ___ dysfunction is altered join motion - ANSWER arthrokinetic ___ inhibition is when neural impulses sensing tension are grater than the im...

NASM Module 3 Ch 7-9 6th edition Correct 100%

what is flexibility? - ANSWER having the optimal amount of extensibility in the fascia and muscular systems to perform a physical task. With this, a necessary amount of tension in the systems is required to maintain alignment and balance how is the optimal tension in the system maintained? - ANSWER It is maintained by a balance of forces generated by the muscles and fascia, tendons and other connective tissue attachments, and compression forces generated through the skeletal system how doe...

When performing the static latissimus dorsi ball stretch, which of the following is a correct body position? - ANSWER Posteriorly rotated pelvis Which of the following is true about dynamic stretching? - ANSWER It should be performed at a controlled speed. Which term represents the ability of the neuromuscular system to allow all muscles to work synergistically? - ANSWER Neuromuscular efficiency Internally rotating the back hip during the active kneeling hip flexor stretch places a grea...

After leaving the left ventricle, blood enters which of the following structures? A. Super Vena Cava B. Aorta C. Inferior Vena Cava D. Pulmonary Artery - ANSWER Aorta Which of the following is the best example of an exercise that predominately uses the ATP-PC pathway or energy? A. A set of 3 barbell cleans B. A 10 exercise circiut training workout C. 20 repetition body squats exercise D. 30 minute of walking on a treadmill - ANSWER Front lunges and biceps curls occur in which plan...

In a client with lower crossed syndrome which of the following is most likely lengthened? a. Soleus b. Erector spinae c. Gastrocnemius d. Internal oblique - ANSWER d. Internal oblique What is the most accurate time to conduct a resting heart rate measurement? a. Immediately before a workout b. Upon waking in the morning c. Immediately after a workout d. Before going to bed at night - ANSWER b. Upon waking up in the morning A waist-to-hip ratio over which of the following puts a...

Integrated Stretching - ANSWER Self-myofascial techniques combined with assisted and self-stretching techniques Fascia - ANSWER Connective tissue that surrounds muscles and bones. Regional interdependence model - ANSWER Assessment and intervention model used by clinicians based on the concept that the site of a patient's primary complaint or symptoms is impacted by dysfunction in remote musculoskeletal regions. Neurophysiological system - ANSWER A physiological system dealing with the ...