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Basi Pilates Compiled Exams with 100% Complete Solutions | Verified & Updated 2024 | Graded A
Basi Pilates Compiled Exams with 100% Complete Solutions | Verified & Updated 2024 | Graded A
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- • 20 artículos •
- Pilates written exam 1 with complete solutions • Examen
- BASI Final Exam Questions with Verified Answers • Examen
- BASI Pilates CTTC theory Exam Questions and Answers • Examen
- BASI Mat Exercise Objectives Exam with complete solutions • Examen
- Basi Pilates Mat Course Exam 2024 Questions and Answers • Examen
- Y mas...
Basi Pilates Compiled Exams with 100% Complete Solutions | Verified & Updated 2024 | Graded A
![](/docpics/4508642/65cdf76131eaf_4508642_121_171.jpeg)
BASI Pilates Cadillac exercises Exam with complete solutions
BASI Pilates Cadillac exercises Exam with 
complete solutions 
Parallel heels 
Cadillac 1 - Answer ️️ -•Foot work 
•Fund. 
•Hamstrings 
•Hip extensor strength & stretch 
• med-heavy 
V position toes 
Cadillac 3 - Answer ️️ -• foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy 
Open V toes 
Cadillac 5 - Answer ️️ -• foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy 
Parallel toes 
Cadillac 2 - A...
- Examen
- • 12 páginas •
BASI Pilates Cadillac exercises Exam with 
complete solutions 
Parallel heels 
Cadillac 1 - Answer ️️ -•Foot work 
•Fund. 
•Hamstrings 
•Hip extensor strength & stretch 
• med-heavy 
V position toes 
Cadillac 3 - Answer ️️ -• foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy 
Open V toes 
Cadillac 5 - Answer ️️ -• foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy 
Parallel toes 
Cadillac 2 - A...
![](/docpics/4508641/65cdf7295b56c_4508641_121_171.jpeg)
Pilates BASI Written Exam with complete solutions
Pilates BASI Written Exam with complete solutions 
When and where was Joseph Pilates born? - Answer ️️ -Dusseldorf, Germany, 1883 
What did Pilates do in England? - Answer ️️ -Worked was a war camp with rehab for sick and 
disabled 
When did he come to America? - Answer ️️ -Came to NYC in 1926 
What is controlology? - Answer ️️ -When stabilizing muscle groups are encouraged to work 
isometrically to maintain correct positioning and alignment. 
What are the 10 principles of Pilate...
- Examen
- • 24 páginas •
Pilates BASI Written Exam with complete solutions 
When and where was Joseph Pilates born? - Answer ️️ -Dusseldorf, Germany, 1883 
What did Pilates do in England? - Answer ️️ -Worked was a war camp with rehab for sick and 
disabled 
When did he come to America? - Answer ️️ -Came to NYC in 1926 
What is controlology? - Answer ️️ -When stabilizing muscle groups are encouraged to work 
isometrically to maintain correct positioning and alignment. 
What are the 10 principles of Pilate...
![](/docpics/4508638/65cdf72664a72_4508638_121_171.jpeg)
Pilates Method Alliance Exercises Exam with complete solutions
Pilates Method Alliance Exercises Exam with 
complete solutions 
Sprain - Answer ️️ -Injury to joint where ligament or capsule is over-stretched resulting in 
instability and swelling. RICE is recommended until swelling and pain subside 
Strain - Answer ️️ -Injury to a muscle or tendon where fibers are torn or over stretched causing 
pain, swelling, and bruising. RICE recommended until swelling and pain subside 
Spasm - Answer ️️ -Prolonged involuntary contraction of a muscle painful...
- Examen
- • 6 páginas •
Pilates Method Alliance Exercises Exam with 
complete solutions 
Sprain - Answer ️️ -Injury to joint where ligament or capsule is over-stretched resulting in 
instability and swelling. RICE is recommended until swelling and pain subside 
Strain - Answer ️️ -Injury to a muscle or tendon where fibers are torn or over stretched causing 
pain, swelling, and bruising. RICE recommended until swelling and pain subside 
Spasm - Answer ️️ -Prolonged involuntary contraction of a muscle painful...
![](/docpics/4508636/65cdf6f21fde2_4508636_121_171.jpeg)
Foundations & Mat Study Set Questions and Answers
Foundations & Mat Study Set Questions and Answers 
Where was Joseph Pilates born? - Answer ️️ -Germany 
Who inspired Joseph's passion for movement? - Answer ️️ -Animals in nature 
His parents and their active lifestyles 
People "doing" life 
What item inspired Joseph to build the reformer? - Answer ️️ -A hospital bed 
Joseph Pilates died of natural causes in the late 90's. True or false? - Answer ️️ -False. Two 
years after running in and out of his burning studio to rescue h...
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- Examen
- • 3 páginas •
Foundations & Mat Study Set Questions and Answers 
Where was Joseph Pilates born? - Answer ️️ -Germany 
Who inspired Joseph's passion for movement? - Answer ️️ -Animals in nature 
His parents and their active lifestyles 
People "doing" life 
What item inspired Joseph to build the reformer? - Answer ️️ -A hospital bed 
Joseph Pilates died of natural causes in the late 90's. True or false? - Answer ️️ -False. Two 
years after running in and out of his burning studio to rescue h...
![](/docpics/4508635/65cdf6ee968b6_4508635_121_171.jpeg)
BASI Pilates Series Modules 1-6 Questions with correct Answers
BASI Pilates Series Modules 1-6 Questions 
with correct Answers 
Foot Work Series (Reformer) - Answer ️️ -Parallel Heals 
Parallel Toes 
V-position Toes 
Open v-position Heels 
Open v-position Toes 
Calf Raises 
Prances 
Prehensile 
Single leg heel 
Single leg toes 
Hip Work Supine Leg Series (Reformer) - Answer ️️ -Frog 
Circles down 
Circles up 
Openings 
Arms Supine Series (Reformer) - Answer ️️ -Extensions 
Adduction 
Circles up 
Circles down 
Triceps 
Arms Sitting Series (Reform...
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- Examen
- • 5 páginas •
BASI Pilates Series Modules 1-6 Questions 
with correct Answers 
Foot Work Series (Reformer) - Answer ️️ -Parallel Heals 
Parallel Toes 
V-position Toes 
Open v-position Heels 
Open v-position Toes 
Calf Raises 
Prances 
Prehensile 
Single leg heel 
Single leg toes 
Hip Work Supine Leg Series (Reformer) - Answer ️️ -Frog 
Circles down 
Circles up 
Openings 
Arms Supine Series (Reformer) - Answer ️️ -Extensions 
Adduction 
Circles up 
Circles down 
Triceps 
Arms Sitting Series (Reform...
![](/docpics/4508633/65cdf6eb3ac93_4508633_121_171.jpeg)
BASI Midterm Exam with complete solutions
BASI Midterm Exam with complete solutions 
Where was Joseph Pilates born? - Answer ️️ -Dusseldorf Germany 
When was J Pilates born? - Answer ️️ -1883 
Why did he become interested in different forms of exercise? - Answer ️️ -He was a sickly 
child with asthma, rheumatic fever and rickets. 
What kinds of exercise did he learn from? - Answer ️️ -Eastern and Western exercises as well 
as ancient Grecian and Roman regimes. 
Why did Pilates leave Germany? - Answer ️️ -Either becau...
- Package deal
- Examen
- • 10 páginas •
BASI Midterm Exam with complete solutions 
Where was Joseph Pilates born? - Answer ️️ -Dusseldorf Germany 
When was J Pilates born? - Answer ️️ -1883 
Why did he become interested in different forms of exercise? - Answer ️️ -He was a sickly 
child with asthma, rheumatic fever and rickets. 
What kinds of exercise did he learn from? - Answer ️️ -Eastern and Western exercises as well 
as ancient Grecian and Roman regimes. 
Why did Pilates leave Germany? - Answer ️️ -Either becau...
![](/docpics/4508628/65cdf6b34ab9f_4508628_121_171.jpeg)
BASI Pilates: Mat Work Theory - Module 4, 5 & 6 questions with correct answers
BASI Pilates: Mat Work Theory - Module 4, 
5 & 6 questions with correct answers 
What are the benefits of good posture? - Answer ️️ -It results in less stress on the spine, and 
more economical muscular activity. 
What happens when the spine is aligned with gravity? - Answer ️️ -The body works in 
harmony with the laws of nature. 
Why are the natural curves of the spine important? - Answer ️️ -They act as shock absorbers 
for the body. 
What is another by product of ideal alignment? ...
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- Examen
- • 6 páginas •
BASI Pilates: Mat Work Theory - Module 4, 
5 & 6 questions with correct answers 
What are the benefits of good posture? - Answer ️️ -It results in less stress on the spine, and 
more economical muscular activity. 
What happens when the spine is aligned with gravity? - Answer ️️ -The body works in 
harmony with the laws of nature. 
Why are the natural curves of the spine important? - Answer ️️ -They act as shock absorbers 
for the body. 
What is another by product of ideal alignment? ...
![](/docpics/4508620/65cdf6b05e6a0_4508620_121_171.jpeg)
BASI Pilates - Comprehensive Exercises Review Exam Questions and Answers
BASI Pilates - Comprehensive Exercises Review Exam 
Questions and Answers 
Pelvic Curl - Answer ️️ -Mat (Foundation) 
Spine Twist Supine - Answer ️️ -Mat (Foundation) 
Chest Lift - Answer ️️ -Mat (Foundation) 
Chest Lift with Rotation - Answer ️️ -Mat (Foundation) 
Leg Lifts/Leg Changes - Answer ️️ -Mat (Foundation) 
Hundred Prep - Answer ️️ -Mat (Abdominal Work) 
Roll Up - Answer ️️ -Mat (Abdominal Work) 
Leg Circle - Answer ️️ -Mat (Foundation) 
Rolling Like A B...
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- Examen
- • 13 páginas •
BASI Pilates - Comprehensive Exercises Review Exam 
Questions and Answers 
Pelvic Curl - Answer ️️ -Mat (Foundation) 
Spine Twist Supine - Answer ️️ -Mat (Foundation) 
Chest Lift - Answer ️️ -Mat (Foundation) 
Chest Lift with Rotation - Answer ️️ -Mat (Foundation) 
Leg Lifts/Leg Changes - Answer ️️ -Mat (Foundation) 
Hundred Prep - Answer ️️ -Mat (Abdominal Work) 
Roll Up - Answer ️️ -Mat (Abdominal Work) 
Leg Circle - Answer ️️ -Mat (Foundation) 
Rolling Like A B...
![](/docpics/4508609/65cdf635e4785_4508609_121_171.jpeg)
PIlates Method Alliance Exam- Assessment Factors-Questions and Answers
PIlates Method Alliance Exam- Assessment 
Factors-Questions and Answers 
Lordosis - Answer ️️ -Anterior curves in cervical and lumbar spines 
Kyphosis - Answer ️️ -Posterior curves in the thoracic and sacral regions of the spine 
Flat-Back - Answer ️️ -Decreased lumbosacral angle, decreased lumbar lordosis, hip extension 
and posterior tilt of pelvis 
Hyperlordosis - Answer ️️ -Anterior tilt of pelvis, increased lumbar lordosis 
Sway-Back - Answer ️️ -anterior shift of pelvis...
- Package deal
- Examen
- • 3 páginas •
PIlates Method Alliance Exam- Assessment 
Factors-Questions and Answers 
Lordosis - Answer ️️ -Anterior curves in cervical and lumbar spines 
Kyphosis - Answer ️️ -Posterior curves in the thoracic and sacral regions of the spine 
Flat-Back - Answer ️️ -Decreased lumbosacral angle, decreased lumbar lordosis, hip extension 
and posterior tilt of pelvis 
Hyperlordosis - Answer ️️ -Anterior tilt of pelvis, increased lumbar lordosis 
Sway-Back - Answer ️️ -anterior shift of pelvis...
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