Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at

very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2

minnFatty Acid Oxidation - low intensity +2 min

How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP

Glycolytic: 2-3 ATP/unit of glucose

Oxidative: 38 ATP/ unit of glucose

Fatty Acid Oxidation: 100 ATP/unit of fatty acid

What is EPOC? - excess p...
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