PTS Canfitpro Exam Questions with 100% Correct Answers | Latest Version 2024 | Verified

Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? - excess post-exercise oxygen consumption What is the lactate threshold? - The point at which the aerobic system cannot supply enough ATP for the needs of the body What type of fuel does the ATP-CP energy system use? - Stored ATP what type of fuel does the glycolytic system use? - blood glucose, muscle glycogen what type of fuel does the oxidative system use? - blood glucose, muscle glycogen what type of fuel does the fatty acid oxidation system use? - fatty acids in the blood streamWhat is the work to rest ratio for ATP-CP interval training? - 1:3-1:6 What is the work to rest ratio for glycolitic system interval training? - 1:2-1:5 What is the work to rest ratio for oxidative system interval training?