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If a client is supinating their feet during Articulated Bridge, what might you offer for support? - ANSWERA ball between their ankles What is the best choice to elicit an subjective response? - ANSWER"On a scale of 1-10, how does you left/right shoulder feel today?" What details must be included in the "P" of SOAP? - ANSWERThe programming for your client, which will include a llist of exercises, apparatus used, etc. If I start teaching at a studio, who holds the responsibili...

If a client is supinating their feet during Articulated Bridge, what might you offer for support? - ANSWERA ball between their ankles What is the best choice to elicit an subjective response? - ANSWER"On a scale of 1-10, how does you left/right shoulder feel today?" What details must be included in the "P" of SOAP? - ANSWERThe programming for your client, which will include a llist of exercises, apparatus used, etc. If I start teaching at a studio, who holds the responsibili...

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Ace your Pilates BASI Written Exam with this comprehensive and verified study guide, designed to help you master every concept required for BASI instructor certification. It includes realistic exam-style questions, correct answers, and clear explanations covering anatomy, movement principles, exercise analysis, and teaching methodology. Developed to align with BASI Pilates’ official curriculum, this resource strengthens your understanding of body mechanics and instructional techniques, ensurin...

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POLESTAR PILATES EXAM / ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES GRADED A+ LATEST

Pilates Questions and Answers | Latest Version | 2025/2026 | Correct & Verified Which principle of Pilates emphasizes controlled breathing during exercises? A. Flexibility B. Breath C. Balance D. Endurance What is the primary focus of Pilates exercises? A. Cardiovascular fitness B. Core strength and stability C. Speed and agility D. Maximum weight lifting Which equipment is commonly used in Pilates? A. Dumbbells B. Treadmill 2 C. Reformer D. Elliptical Pila...

Pilates Final Exam Test Out Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What is the primary focus of Pilates exercises? Improving core strength, flexibility, and body awareness. Which muscle group is considered the “powerhouse” in Pilates? The core muscles, including abdominals, lower back, and pelvic floor. What is the correct breathing technique in Pilates? Inhale through the nose and exhale through the mouth while engaging the core. Why is spin...