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Examen
NFPT Exam Content Outline Written With All Correct Answers.
Identify components of the following systems - correct answer Muscular System: consists of skeletal muscles to produce force, perform movement, support posture and produce heat Skeletal System: provides body's structural support and protection Circulatory System: pumps blood to and from the body, sustained by the heart and lungs (composed of the cardiovascular and cardiorespiratory systems) Respiratory System: the organ system for breathing, it takes in, transports and re...
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NFPT Exam Chapter 11: Cross Training and Sport Enhancing Skills for Athletes Complete Assignment With Accurate Answers.
PopularName the four commonly known components of a cross training program? 1) __________________________ 2) __________________________ 3) __________________________ 4) __________________________ - correct answer 1) Strength and Power 2) Cardio 3) Flexibility 4) Sport Activity Besides training for strength and power, what other component should a true professional strength based athlete train vigorously in to outperform his competition? a. Cardio b. Flexibility c. Sport Activity d. ...
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Examen
National Federation of Professional Trainers (NFPT) Assessment Questions And Correct Detailed Answers.
What does SPICES stand for? - correct answer Social Health Physical health Intellectual health Cognitive health Emotional health Spiritual heath What are the 5 components of physical fitness? - correct answer cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition What condition is known as current state of being related to the absence of disease or injury? - correct answer Health What does ADLs stand for - corre...
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Examen
NFPT CPT STUDY GUIDE With 100% Verified Answers.
What type of joint is the elbow considered? - correct answer Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: - correct answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - correct answer Gluteus Maximus This muscle fiber contracts quickly(in short durations) and is associated with performance in an activity like baseball: - correct answer Red fast twitch The sternoclavicular(SC) ...
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Examen
NFPT $ Practice Test 2 Questions And Verified Answers Guaranteed Success.
What type of joint is the elbow considered? - correct answer Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - correct answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - correct answer Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - correct answer Red fast twitch The sternoclavicula...
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Examen
NFPT Test Questions With Correct Detailed Answers A+ Guaranteed Success.
What type of contraction is occurring in the Pectoralis Major during the lowering phase of a push up? A. Concentric B. Isotonic C. Eccentric D. Isometric - correct answer C Name the Agonist muscle during the performance of a crunch? A. Transverse Abdominus B. Lower back C. Rectus Abdominus D. Obliques - correct answer C Define Flexion A. Shortening of the triceps B. Increase in the angle of a joint C. Lengthening of the quadriceps D. Decrease in the angle of a join...
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Examen
NFPT Ch. 15 Proctored Exam With Actual Questions And Accurate Answers.
The initial consultation with your client determines what? - correct answer If your client is apparently healthy and does not pose a risk to train When discussing payment policies with your clients, you should cover: - correct answer cancellation policies hourly/package rates refund policies Name the 5 components of fitness - correct answer 1. cardiorespiratory conditioning 2. muscle endurance 3. muscle strength 4. flexibility 5. body composition What recovery princ...
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Examen
NFPT Chapter 19: Legal and Marketing for Personal Training Complete Questions All Correct And Guaranteed For A+ Pass.
List three things that you should maintain/have for your legal protection as a personal trainer - correct answer 1) CPR and AED certification 2) liability insurance 3) signed informed consent/waiver of liability What document states that the client has been fully informed of the risks and possible discomforts of a physical fitness program? - correct answer informed consent And informed consent agreement should? - correct answer Be obtained in writing Be understandable B...
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Examen
NFPT Chapter 18: Client troubleshooting All Questions Answered Correctly Graded A+.
How do you handle the weight loss client who isn't losing weight? - correct answer Tell them they are not trying to lose weight, they are trying to lose fat What can you do for the strength Athlete who stops getting stronger well on a program performing sets of 4 to 6 reps? - correct answer Make sure client is getting complete proteins every 3 to 4 hours, increase caloric intake by 500, increased training intensity, shortened session, and take more time to recover between 4 to ...
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Examen
NFPT Exam Chapter 9: The Beginner Client Study Guide Exam With Actual Answers.
A performance based test that is specifically looking at the number of pull-ups, push-ups and crunches that your client is able to repeatedly perform would be an assessment of: a. Functional ability b. Muscular endurance c. Plyometric ability d. Muscular strength - correct answer B The girth of a muscle is its ________, while the fine ridges and bumps formed by the muscle being close to the skin, without subcutaneous fat in-between, is its ____________. a. strength; size b. size;...
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NFPT CPT Q and A General Overview Review Questions And 100% Verified Answers.
The NFPT feels that ______ training is better for overall health and eeight management? - correct answer Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? - correct answer Overload principle and rep range testing Is it possible to target one part of a muscle using specific exercises? - correct answer No What causes overtraining and lack of progress? - correct answer Too many sets per body part Insufficient r...
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Examen
NFPT Chapter 1 Actual Complete Questions And Correct Answers.
Functional Training - correct answer focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal Wellness - correct answer step in direction toward higher potential of functioning SPICES - correct answer S-social health P-physical health I-intellectual health C-cognitive health E-emotional health S-spiritual health Social health - correct answer relationships & connections, face to face or voice, wellbeing...
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Examen
NFPT Personal Fitness Trainer Manual: The Fundamentals for CPT Verified & Accurate For Guaranteed Pass| Graded A+.
List & Describe 6 Components of Wellness (Spices) - correct answer Social Physical Intellectual Cognitive Emotional Spiritual List the 5 components of fitness - correct answer cardio respiratory endurance, muscular strength, muscular endurance, flexibility, body composition _______ IS The condition of your current state of being, related to the absence of disease or injury - correct answer Health ADLs stands for what? - correct answer Activities of Daily...
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Examen
NFPT STUDY CARDS Actual Questions And Complete Answers All Correct.
What Is One Reason For Having A Client Complete The Cardiovascular Risk Profile Form? - Correct Answer To Identify A Possible Risk Factor Based On The Total Score What Does Par-Q Stand For? - Correct Answer Physical Activity Readiness Questionnaire What Is A "Contraindication"? - Correct Answer Symptoms Of Overexertion Or Injury What Is The Difference Between Waiver Of Liability & Informed Consent? - Correct Answer Waiver Of Liability Does Not Inform Client Of Poss...
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Examen
NFPT certification Exam Questions And Accurate 100% Answers.
"Spices" mnemonic - correct answer Social health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise - correct answer Weight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. Tendons - correct answer connects muscle to bone, contracts bone to pull on muscle Muscle Origin V. Insertion - correct answer stationary point closest to the body v. where muscle joins ...
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Examen
NFPT Exam Questions With Complete Answers Graded A+.
When spotting a client doing barbell squats, the trainer should be positoined where? - correct answer A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - correct answer A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - correct answer A. Lunges. B. Ol...
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Examen
NFPT exam study guide With 100% Verified Correct Answers.
The five components of physical health - correct answer Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - correct answer Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - correct answer Endurance Muscular endurance - correct answer The amount of strength that can be repeated several times Muscular strength - correct a...
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Nfpt Multiple Exam Q&A With Correct Solution 100% Verified
Nfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With Correct Solution 100% Verifiednfpt Multiple Exam Q&A With ...
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Examen
Nfpt Post Exam Q&A With Correct Solution 100% Verified
Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt Post Exam Q&A With Correct Solution 100% Verified Nfpt ...
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Examen
Nfpt Certification Exam With Correct Solution 100% Verified
Nfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification Exam With Correct Solution 100% Verifiednfpt Certification E...
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