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genetics - ANSWERSThe primary factor that determines where on the body fat is stored is ________. osteoporosis - ANSWERSBeing underweight is a risk factor for which of the following diseases? 8-19% - ANSWERSA healthy body fat percentage for young men is estimated to be ________. air displacement - ANSWERSThe Bod Pod device is used in the ________ method of assessing body composition. Weight loss includes a combination of loss of fat, water, and possibly lean mass. - ANSWERSWhich of t...

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8 páginas

Escrito en 2025/2026

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Benefits of Flexibility - ANSWERSIncreased join mobility, efficient body movement, and good posture Limits of Flexibility - ANSWERSThe shape of the bones, a stiff muscle, connective tissue, tendons, or tight skin Contributors of Lower Back Pain - ANSWERSPoor lower back lumbar flexibility, poor hamstring flexibility, poor gluteal flexibility, poor strength of the anterior and lateral abdominals, poor flexibility of the back extensor muscles Good Posture - ANSWERSThe result of holding pos...

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9 páginas

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Which of the following is an example of a low-impact activity? - ANSWERSswimming Which of the following is defined as the ability to move joints freely through their full range of motion? - ANSWERSflexibility Physical fitness can be lost due to inactivity; this outcome is described by the ________ principle. - ANSWERSreversibility One way to maintain ________ health is by keeping your mind active through life-long learning. - ANSWERSintellectual Osteoporosis is commonly seen in _____...

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3 páginas

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Life expectancy in men - ANSWERS76.1 life expectancy in women - ANSWERS81.1 life expectancy has increased over the past - ANSWERS20 years life expectance my decrease due to - ANSWERSCVD, Cancer, and Respiratory Disease Four major factors that influence health and longevity - ANSWERS1. lifestyle 2. environment 3. genetics 4. health care quality optimal health - ANSWERSencompasses all the dimensions of well-being how can you achieve a state of wellness? - ANSWERS-regular PA...

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6 páginas

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A person's belief in his or her ability to accomplish a specific goal is known as ________. - ANSWERSself-efficacy Exercise is a type of physical activity characterized as ________. - ANSWERSplanned and structured to improve physical fitness The principle of recuperation is essential for maximal fitness benefits when having rest periods up to ________. - ANSWERS24 hours or more after exercise Evidence indicates that 30 to 60 minutes of ________ exercise performed 3 to 5 days per week...

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21 páginas

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EXAM 1* - ANSWERS Average lifespan - ANSWERSwomen- 81.1 men- 76.1 Life expectancy - ANSWERSdecreases because: major chronic diseases cardiovascular disease cancer stroke 4 major factors influencing health - ANSWERSlifestyle- 53% genetics- 16% environment- 21% health care- 10% Optimal health - ANSWERSencompasses all the dimensions of well-being How to achieve state of wellness - ANSWERS-regular PA -proper nutrition -emotional/spiritual balance -eliminating unhealthy...

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38 páginas

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Cardiovascular Disease - ANSWERS-Any disease that affects the heart or blood vessels -Leading cause of death -17+ million deaths per year -Expected to rise to 23+ million by 2030 CVD in the US - ANSWERS-#1 cause of death in the USA -Accounts for nearly 1 out of every 3 deaths -~86 Million Americans have some form of CVD -~787,000 people die annually fro CV disorders -Estimates of lost wages, medical expenses, and other related costs exceeded $480 billion in 2015 Coronary Heart Di...

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11 páginas

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The most common body composition assessments used in fitness centers are the BMI, the skinfold test, and ___. - ANSWERSwaist-to-hip ratio According to the current estimates of the United States regarding adult obesity rates, what percentage of adults meet the criteria for obesity? - ANSWERS34% In women, measurements for the skinfold test are taken at the suprailium, the thigh, and the ___. - ANSWERStriceps Men are at a greater health risk with a waist circumference of ___. - ANSWERS40 i...

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11 páginas

Escrito en 2025/2026

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life expectancy - ANSWERSmen- 76.1 years women- 81.1 years life expectancy has _____ over the past 20 years, and may _____ over the next decade - ANSWERSincreased, decrease why might life expectancy decrease? - ANSWERSrate of chronic diseases on the rise (CVD, cancer, respiratory diseases) 4 major factors that influence health and longevity - ANSWERS1. lifestyle 2. environment 3. genetics 4. health care quality what is wellness? - ANSWERSoptimal health which encompasses all the d...

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8 páginas

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Principle of training that states that overload should be increased gradually is: - ANSWERS- principle of progression Which of the following is NOT a key principle of exercise training? - ANSWERS- principle of over compensation Which of the following is NOT a part of Health-related components of fitness? - ANSWERS- flexibility Which of the following is NOT part of the skill-related component of fitness? - ANSWERS- flexibility Perception that one has control of most of the events in o...

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12 páginas

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Individuals who have achieved a high level of ________ are capable of performing 30 to 60 minutes of vigorous exercise without undue fatigue. - ANSWERScardiorespiratory fitness Regular physical activity and exercise can significantly reduce your risk of developing cardiovascular disease and ________. - ANSWERSlower the risk of type two diabetes while improving skeletal muscle and regulating blood sugar levels Which of the following is defined as the ability to move joints freely through th...

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15 páginas

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