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Aerobic Endurance - Answer The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles. Anaerobic - Answer Means without Oxygen Aerobic - Answer Means with Oxygen Muscular Endurance - Answer The ability of muscles to contract over a long period of time Speed - Answer Distance divided by the time taken (m/s) Muscular strength - Answer The maximum force that a muscle can produce Body composition - Answer Ratio o...

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5 páginas

Escrito en 2023/2024

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TestSolver9

Dietary reference values Answer - Estimates of the amounts of nutrients people need in their diet Reference Nutrient Intake (RNI) Answer - An estimate amount of vitamins, minerals and proteins that should meet the needs of most. Estimated Average Requirement (EAR) Answer - Estimated amount of a nutrient per day at which the needs of 50% of the population will be met. Lower Reference Nutrient Intake (LRNI) Answer - The amount of a nutrient that is only suitable for a few memb...

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2 páginas

Escrito en 2023/2024

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TestSolver9

Btec Sport Unit Sa1 &A2A3 Application Of Fittness Test – Questions And Answers | Verified And Well Detailed Answers | Plus Rationales | Download And Pass | Latest Exam Update 2026/2027

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76 páginas

Escrito en 2026/2027

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tutorlorghon

BTEC Bundled Exam Questions WITH CORRECT Answers

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15 artículos

STANFORDGRADESS

What are the fitness tests for muscular endurance? - ANS 1 minute press up test, 1 minutes sit up, plank test what is the fitness test for muscular strength? - ANS grip dynamometer, 1 max rep what is the fitness test for flexibility? - ANS Sit and reach test, shoulder flexibility test, calf muscle flexibility test what is the fitness test for aerobic endurance? - ANS the 12 minute cooper test, the multi stage fitness test, Harvard step test, the yoyo test what is the fitness test for body...

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7 páginas

Escrito en 2025/2026

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Fyndlay

This BTEC Sport Exam Prep 2025/2026 resource includes over 150 updated exam questions with 100% correct answers, covering key topics required for success in sport, fitness, and exercise science assessments. It provides in-depth knowledge of fitness testing methods for components such as muscular endurance, strength, flexibility, aerobic capacity, speed, agility, balance, coordination, power, and reaction time. The document also explains training methods for each fitness component, making it an e...

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9 páginas

Escrito en 2025/2026

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NinjaNerd

BTEC Sport Exam Questions with Correct Answers 100% Verified By Experts|2025/2026 Latest Update 4 Exam (elaborations) BTEC Sport LEVEL 3 Exam Questions with Correct Answers 100% Verified By Experts|2025/2026 Latest Update 5 Exam (elaborations) BTEC Sport Unit 1 Questions with Correct Answers 100% Verified By Experts|2025/2026 Latest Update 6 Exa

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11 artículos

DrJon

BTEC SPORT Bundled Exams 2025 Questions and Answers

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7 artículos

Brainbarter

What are the 3 muscle types? - ANS skeletal, smooth, cardiac Characteristics of skeletal muscle - ANS voluntary, striated, can fatigue Characteristics of smooth muscle - ANS Involuntary, controlled by nervous system, no stripes Characteristics of cardiac muscle - ANS found only in the heart, striated, involuntary, own blood supple Example of where you can find skeletal muscle - ANS Deltoid Example of where you can find smooth muscle - ANS Stomach (digestive system) What is the origin? - A...

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7 páginas

Escrito en 2024/2025

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Brainbarter

What are the fitness tests for muscular endurance? - ANS 1 minute press up test, 1 minutes sit up, plank test what is the fitness test for muscular strength? - ANS grip dynamometer, 1 max rep what is the fitness test for flexibility? - ANS Sit and reach test, shoulder flexibility test, calf muscle flexibility test what is the fitness test for aerobic endurance? - ANS the 12 minute cooper test, the multi stage fitness test, Harvard step test, the yoyo test what is the fitness test for body...

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7 páginas

Escrito en 2024/2025

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Brainbarter

Name the Muscular Endurance Fitness Test - ANS One minute press up/sit up test How do you test for Muscular strength? - ANS Use the Grip dynometer (KG). Start above your head, pull the dynometer downwards towards your waist. Using the grip Squeeze as you pull downwards. What is the fitness test for Flexibility called - ANS Sit and Reach Test What is the Aerobic Endurance Fitness Test? - ANS Multi Stage Fitness Test How do you test for Body Composition - ANS Skinfold Test using skinfold cal...

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6 páginas

Escrito en 2024/2025

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Brainbarter

What does RPE mean ? - ANS Rate of Perceived Exertion What are the body composition types? - ANS Endomorphs, Ectomorphs, Mesomorphs What does general fitness mean? - ANS The ability to meet the demands of your lifestyle or environment What are the skill related components of fitness? - ANS Ability, Balance, Co-ordination, Power, Reaction Time What are the components of fitness? - ANS Aerobic Endurance, Muscular Endurance, Speed, Flexibility, Muscular Strength, Body Composition What is t...

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8 páginas

Escrito en 2024/2025

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Brainbarter

What is an osteoblast? - ANS - growth & repair = bone remodelling - Bring calcium to the bone - osteoblast activity inc when exercising (heavy resistance) = bones will become more dense + stronger - reduces osteoporosis What is an osteoclast? - ANS - unnecessary Ca+ is removed from certain parts of bone - dissolve bone = while new layers of bone tissue are created - come from bone marrow Long bone - ANS - Enables large ROM such as a bowl swing in cricket using the humerus long bone - ...

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17 páginas

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Brainbarter

Aerobic Endurance - ANS The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles. Anaerobic - ANS Means without Oxygen Aerobic - ANS Means with Oxygen Muscular Endurance - ANS The ability of muscles to contract over a long period of time Speed - ANS Distance divided by the time taken (m/s) Muscular strength - ANS The maximum force that a muscle can produce Body composition - ANS Ratio of fat mass to fat free mass in the body Flexi...

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5 páginas

Escrito en 2024/2025

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Brainbarter

35 meter sprint. - ANS A fitness test used to measure speed. The sports performer runs as fast as they can over 35m. Assistance Exercise. - ANS An exercise that works muscles that are specific to a sport or exercise. Balance. - ANS The ability to maintain centre of mass over a base of support. Ballistic Stretching. - ANS Making fast bouncing movements to stretch the muscles. Active Stretching. - ANS Where the sports performer uses their own muscles to hold the stretch in one position. Ad...

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10 páginas

Escrito en 2024/2025

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Brainbarter

BTEC SPORTS Exam Questions with Correct Answers 100% Verified By Experts|2025/2026 Latest Update

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17 páginas

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DrJon

BTEC SPORT Exam Questions with Correct Answers 100% Verified By Experts|2025/2026 Latest Update

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10 páginas

Escrito en 2024/2025

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DrJon

BTEC Sport (Definitions) Questions with Correct Answers 100% Verified By Experts|2025/2026 Latest Update

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9 páginas

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DrJon

BTEC Sport – Keywords| Exam Questions with Correct Answers 100% Verified By Experts|2025/2026 Latest Update

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6 páginas

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DrJon

Sport BTEC Exam Questions with Correct Answers 100% Verified By Experts|2025/2026 Latest Update

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6 páginas

Escrito en 2024/2025

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DrJon

Btec sport - Skeletal system Questions with Correct Answers 100% Verified By Experts|2025/2026 Latest Update

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16 páginas

Escrito en 2024/2025

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DrJon

BTEC Sport Unit 1 Questions with Correct Answers 100% Verified By Experts|2025/2026 Latest Update

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13 páginas

Escrito en 2024/2025

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DrJon