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What are the 5 components of class design? - ANS 1. Introduction: Instructor engagement with participants and explanation of the workout and class expectations. 2. Movement Prep: Activities to increase body temperature and prime the body for workout demands. 3. Body of Workout: Majority of the fi tness class; activities with a singular or integrated focus on cardiorespiratory fi tness, muscular strength, muscular endurance, flexibility, or mindfulness. 4. Transition: S...

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3 páginas

Escrito en 2024/2025

Grado A+

DocLaura

Interrelation of nervous, muscular, and skeletal systems to create movement - ANS Kinetic chain brain and spinal cord, coordinates activity of body parts - ANS Central nervous system all nerves branching off spinal cord, extending out to the body - ANS Peripheral nervous system sense distortion in body tissues - ANS mechanoreceptors mechanoreceptor that senses changes in tension - ANS Golgi tendon organs mechanoreceptor that senses changes i...

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26 páginas

Escrito en 2024/2025

Grado A+

DocLaura

What is defined as the simultaneous contraction of one muscle and the relaxation of its antagonist? ANS - Reciprocal inhibition Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? ANS - Mechanoreceptors Which of the following is true of the right ventricle? ANS - It sends deoxygenated blood to the lungs. Which of the following is a muscle that is commo...

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5 páginas

Escrito en 2024/2025

Grado A+

DocLaura

Which of the following types of fitness refers to a comprehensive training approach that incorporates all forms of exercise as part of a progressive system? - ANS intergrated Which of the following best describes the characteristics of general movement prep? - ANS Simple, dynamic movements that utilize multiple joints and large muscle groups Correct Which of the following systems' primary role is to ensure proper cellular function? - ANS Respiratory system Whi...

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6 páginas

Escrito en 2024/2025

Grado A+

DocLaura

In a HIIT class with repetitive jumping activities, which of the following exercises would be most important to include as movement prep? *Static stretching of the calves and adductors *SMR for the quadriceps and hamstrings *Active stretching of the gluteals and abductors *Plyometric jump squats with a dumbbell - ANS Static stretching of the calves and adductors The outro should include which of the following elements? *Opening the door for participants to provide feedback *The ...

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14 páginas

Escrito en 2024/2025

Grado A+

DocLaura

Which of the following is an example of sagittal plane movement? - ANS Biceps curls Which of the following is a high-energy molecule that stores energy to be used in cellular and mechanical work, including exercise? - ANS ATP What is the acceptable macronutrient distribution range for carbohydrate intake for the average adult? - ANS 45-65% of total caloric intake Which of the following terms refers to a position on or toward the back of the body? - ANS Po...

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17 páginas

Escrito en 2024/2025

Grado A+

DocLaura

Which is a specialty format class primarily designed to make cardiorespiratory training more interesting and fun? Select one: a. HIIT b. Resistance c. Dance-oriented d. Aqua Feedback - ANS The correct answer is: Dance-oriented Question 2 Mark 0.00 out of 1.00 Which of the following is the primary purpose of stabilization training? Select one: a. Improved dynamic strength b. Prepare the body for core work c. Identification of muscle imbalances d. Improved joint stabili...

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64 páginas

Escrito en 2024/2025

Grado A+

DocLaura

Group Fitness Instructors should be ready and willing to answer questions about which of the following? - ANS a. The workout being presented Which teaching method consists of designing, developing, and delivering movement to group fitness participants based on the Group Fitness Instructor's own personal preferences, skill set, and knowledge of exercise selection? - ANS b. Freestyle Which of the following terms refers to the teaching method where a class template provides...

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9 páginas

Escrito en 2024/2025

Grado A+

DocLaura

Rating of Perceived Exertion (RPE) - ANS A technique used to express or validate how hard a client feels he or she is working during exercise. Self-evaluation of intensity associated with the ability to talk while exercising - ANS Talk Test Dyspnea Scale - ANS A subjective scale representing how participants perceive difficulty in terms of breathing Instructor watches for physical signs of overexertion - ANS Observation Identify which exercises are mos...

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4 páginas

Escrito en 2024/2025

Grado A+

DocLaura

Afaa Group Fitness Certification Exam Questions With Complete Solutions

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2 páginas

Escrito en 2024/2025

Grado A+

millyphilip

Afaa Exam Group Fitness Questions And Answers

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9 páginas

Escrito en 2024/2025

Grado A+

millyphilip

Afaa - Group Fitness Instructor Practice Exam Questions With Verified Answers | Graded A

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2 páginas

Escrito en 2024/2025

Grado A+

millyphilip

Afaa - Group Fitness Instructor Chapter 13 Exam Questions With Correct Answers

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5 páginas

Escrito en 2024/2025

Grado A+

millyphilip

Afaa - Group Fitness Instructor Chapter 9 Exam Questions And Answers (Graded A)

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3 páginas

Escrito en 2024/2025

Grado A

millyphilip

Afaa - Group Fitness Instructor Chapter 3 Exam Questions With Complete Solutions

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6 páginas

Escrito en 2024/2025

Grado A+

millyphilip

Afaa - Group Fitness Instructor Chapter 3 Exam Questions And Answers

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6 páginas

Escrito en 2024/2025

Grado A+

millyphilip

Afaa - Group Fitness Instructor Chapter 2 Exam Questions And Answers | Verified Answers| Graded A

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5 páginas

Escrito en 2024/2025

Grado A+

millyphilip

Afaa - Group Fitness Instructor - Module 7 Exam Questions And Answers

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3 páginas

Escrito en 2024/2025

Grado A+

millyphilip

Afaa - Group Fitness Instructor - Module 5 Exam Questions And Answers | Graded A

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4 páginas

Escrito en 2024/2025

Grado A+

millyphilip

All you need to pass your exams

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10 artículos

TopGradeGuru