COH 611 (COH 611)

National University

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Ensayo

Behavior Change Assignment 2- Inactive Physical Activity
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5

noviembre 2025

2025/2026

A+
This document is a reflective paper analyzing the author's personal behavior of physical inactivity (a sedentary lifestyle) and proposing a plan for cognitive restructuring to achieve positive behavioral change. Past and Current Thinking on Physical Inactivity Past Thinking: The author's previous perspective was shaped by societal norms where a sedentary lifestyle was associated with wealth and privilege or a symbol of comfort, while manual labor and physical fitness were linked to l...
samhia
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Ensayo

Transactional Model of Stress and Coping Applied To Health Behavior
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8

octubre 2025

2025/2026

A+
This document is an academic analysis of the Transactional Model of Stress and Coping developed by Lazarus and Folkman, specifically applying the model to the field of health behavior. The paper explores the prevalence and impact of psychological stress on health, then details the components of the Transactional Model and its utility in both assessing and relieving stress-related issues. Key Concepts Stressors: Stress is introduced as a common occurrence (affecting 76% of the population) ...
samhia
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Ensayo

Task 4 Stages of Change, Process of Change and Preferred Interventions
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6

octubre 2025

2025/2026

A+
The paper systematically utilizes the TTM to describe the process of behavior change from the perspective of an individual aiming to become physically active. Key Sections and Concepts: The Transtheoretical Model (TTM): The core framework used to analyze the behavior change process. Five Stages of Change: The document details the individual's progression through the model's distinct stages concerning their physical inactivity: Pre-contemplation: The stage where the individual doe...
samhia
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