IDIS 199 MODULE 1 EXAM
QUESTIONS AND ANSWERS
Well-being - Correct Answers -an overall state or feeling comfortable, healthy, and
happy. Made up of many components, one of which is mental health.
Mental health - Correct Answers -includes psychological, emotional, and social aspects
of thinking, feeling and behaving.
Prerequisite to realizing potential, being able to cope with normal life stress, and being
productive at work or school. For the purpose of this course, mental healthy will be
considered an important part of the broader concept of well-being.
Mental health can be paralleled with physical - Correct Answers -Health
Well-being can be paralleled with physical - Correct Answers -Fitness
Eudaimonia - Correct Answers -happiness or flourishing
Balance and Harmony with self and environment are important - Correct Answers -
Buddhism
Cultural traditions, relationships with the land and community members (living and
dead) are important pathways to wellness. - Correct Answers -African
Ubuntu - Correct Answers -A personal cannot flourish in isolation, but can only grow in
connection with others
3 key components of well-being - Correct Answers -1. Mental health
2. Physical health
3. Secure/supportive environment
Feeling happy and satisfied with life - Correct Answers -emotional well-being
positive functioning and self-realization - Correct Answers -psychological functioning
positive social value - Correct Answers -social well-being
, Taking proper care of your body for optimum health and functioning, as well as disease
prevention. Requires good sleep, exercise, nutrition, and mental health. - Correct
Answers -Physical heatlh
Supprotive/secure environment - Correct Answers -One in which a person feels socially,
emotionally, and physically safe and values
4 aspects that make up mental health - Correct Answers -Realizing potential
Emotional health
Psychological health
Social connectedness
How you think about things and regulate your feelings. The ability to self reflect,
problem solve, manage emotions, be resilient, think and be attentive - Correct Answers
-Psychological health
Do you feel like you are using talents and abilities in a meaningful way and making
meaningful contributions - Correct Answers -Realizing potential
Made up of your feelings and emotions. Includes feeling happy, secure and confident.
Not overly anxious, sad or upset. Relates to your ability to regulate your feelings across
different challenges, experiences and contexts. - Correct Answers -Emotional health
Creating and maintaining good relationships with others and behaving in a socially
responsible and acceptable way (no bullying, violence, or disruptive behaviour)
Relies upon the development of positive social skills such as empathy - Correct
Answers -Social connectedness
Clinically diagnosed illnesses that require evidence-based treatments provided by
health care professionals. Comprised of clinically significant symptoms characterized by
a disturbance in thought, feeling, and perception that negatively affects day to day
functioning and causes significant distress and impairment. - Correct Answers -Mental
disorders
A mood disorder characterized by persistent feelings of sadness and loss of interest in
most usual activities. Often associated with disturbances in sleep, hunger, and appetite.
- Correct Answers -Major depressive disorder
Characterized by persistent worry about everyday events - Correct Answers -
Generalized anxiety disorder
Mental health spectrum - Correct Answers -Disorders or illness
Concerns or problems
Symptoms
Well
QUESTIONS AND ANSWERS
Well-being - Correct Answers -an overall state or feeling comfortable, healthy, and
happy. Made up of many components, one of which is mental health.
Mental health - Correct Answers -includes psychological, emotional, and social aspects
of thinking, feeling and behaving.
Prerequisite to realizing potential, being able to cope with normal life stress, and being
productive at work or school. For the purpose of this course, mental healthy will be
considered an important part of the broader concept of well-being.
Mental health can be paralleled with physical - Correct Answers -Health
Well-being can be paralleled with physical - Correct Answers -Fitness
Eudaimonia - Correct Answers -happiness or flourishing
Balance and Harmony with self and environment are important - Correct Answers -
Buddhism
Cultural traditions, relationships with the land and community members (living and
dead) are important pathways to wellness. - Correct Answers -African
Ubuntu - Correct Answers -A personal cannot flourish in isolation, but can only grow in
connection with others
3 key components of well-being - Correct Answers -1. Mental health
2. Physical health
3. Secure/supportive environment
Feeling happy and satisfied with life - Correct Answers -emotional well-being
positive functioning and self-realization - Correct Answers -psychological functioning
positive social value - Correct Answers -social well-being
, Taking proper care of your body for optimum health and functioning, as well as disease
prevention. Requires good sleep, exercise, nutrition, and mental health. - Correct
Answers -Physical heatlh
Supprotive/secure environment - Correct Answers -One in which a person feels socially,
emotionally, and physically safe and values
4 aspects that make up mental health - Correct Answers -Realizing potential
Emotional health
Psychological health
Social connectedness
How you think about things and regulate your feelings. The ability to self reflect,
problem solve, manage emotions, be resilient, think and be attentive - Correct Answers
-Psychological health
Do you feel like you are using talents and abilities in a meaningful way and making
meaningful contributions - Correct Answers -Realizing potential
Made up of your feelings and emotions. Includes feeling happy, secure and confident.
Not overly anxious, sad or upset. Relates to your ability to regulate your feelings across
different challenges, experiences and contexts. - Correct Answers -Emotional health
Creating and maintaining good relationships with others and behaving in a socially
responsible and acceptable way (no bullying, violence, or disruptive behaviour)
Relies upon the development of positive social skills such as empathy - Correct
Answers -Social connectedness
Clinically diagnosed illnesses that require evidence-based treatments provided by
health care professionals. Comprised of clinically significant symptoms characterized by
a disturbance in thought, feeling, and perception that negatively affects day to day
functioning and causes significant distress and impairment. - Correct Answers -Mental
disorders
A mood disorder characterized by persistent feelings of sadness and loss of interest in
most usual activities. Often associated with disturbances in sleep, hunger, and appetite.
- Correct Answers -Major depressive disorder
Characterized by persistent worry about everyday events - Correct Answers -
Generalized anxiety disorder
Mental health spectrum - Correct Answers -Disorders or illness
Concerns or problems
Symptoms
Well
