NSC-150 Final Exam with correct answers ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Dimensions of Wellness - correct answers✔✔Emotional, Financial, Social, Spiritual, ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Occupational, Physical, Intellectual, Environmental ||\\||\\ ||\\||\\ ||\\||\\
What are some reputable sources for health information? - correct answers✔✔Any peer-
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
reviewed journal article from the GCU library ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Textbooks
USDA- United States Department of Agriculture National Agriculture Library
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
US National Library of Medicine- Medline Plus
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
National Institutes of Health ||\\||\\ ||\\||\\ ||\\||\\
USDA Nutrient Database
||\\||\\ ||\\||\\
Health benefits of cardiorespiratory fitness - correct answers✔✔Improve longevity
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Fight heart disease
||\\||\\ ||\\||\\
Reduce hypertension ||\\||\\
Reduce obesity ||\\||\\
Reduce risk of cancer ||\\||\\ ||\\||\\ ||\\||\\
Improved sleep ||\\||\\
Improved cognition ||\\||\\
, Reduce dyslipidemia ||\\||\\
Improve insulin resistance ||\\||\\ ||\\||\\
Improve mental health ||\\||\\ ||\\||\\
Enhance immune function ||\\||\\ ||\\||\\
appropriate % max heart rate for improvement in cardiorespiratory fitness - correct ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
answers✔✔70-85
The guidelines for physical activity for Americans - correct answers✔✔At least 2 hours and
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
30 minutes to 5 hours a week of moderate-intensity, or 1 hour and 15 minutes to 2 hours
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
and 30 minutes of vigorous-intensity aerobic physical activity
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
the major benefits of muscular fitness - correct answers✔✔Shapes the body
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Boosts metabolism ||\\||\\ ||\\||\\
Build strong bones ||\\||\\ ||\\||\\
Reduce risk of neuromuscular injury ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Enhance functional capacity ||\\||\\ ||\\||\\
How are nutrients absorbed through the digestive process (General pathway through the GI
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
tract) digestive functions of pancreas, liver, and gall bladder, - correct answers✔✔Mouth -
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
break down food with chewing and saliva ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Esophagus - sends food to the stomach ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Stomach - holds food and mixes it with enzymes which breaks it down ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Small Intestine - carries out the majority of the digestive process
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Dimensions of Wellness - correct answers✔✔Emotional, Financial, Social, Spiritual, ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Occupational, Physical, Intellectual, Environmental ||\\||\\ ||\\||\\ ||\\||\\
What are some reputable sources for health information? - correct answers✔✔Any peer-
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
reviewed journal article from the GCU library ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Textbooks
USDA- United States Department of Agriculture National Agriculture Library
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
US National Library of Medicine- Medline Plus
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
National Institutes of Health ||\\||\\ ||\\||\\ ||\\||\\
USDA Nutrient Database
||\\||\\ ||\\||\\
Health benefits of cardiorespiratory fitness - correct answers✔✔Improve longevity
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Fight heart disease
||\\||\\ ||\\||\\
Reduce hypertension ||\\||\\
Reduce obesity ||\\||\\
Reduce risk of cancer ||\\||\\ ||\\||\\ ||\\||\\
Improved sleep ||\\||\\
Improved cognition ||\\||\\
, Reduce dyslipidemia ||\\||\\
Improve insulin resistance ||\\||\\ ||\\||\\
Improve mental health ||\\||\\ ||\\||\\
Enhance immune function ||\\||\\ ||\\||\\
appropriate % max heart rate for improvement in cardiorespiratory fitness - correct ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
answers✔✔70-85
The guidelines for physical activity for Americans - correct answers✔✔At least 2 hours and
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
30 minutes to 5 hours a week of moderate-intensity, or 1 hour and 15 minutes to 2 hours
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
and 30 minutes of vigorous-intensity aerobic physical activity
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
the major benefits of muscular fitness - correct answers✔✔Shapes the body
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Boosts metabolism ||\\||\\ ||\\||\\
Build strong bones ||\\||\\ ||\\||\\
Reduce risk of neuromuscular injury ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Enhance functional capacity ||\\||\\ ||\\||\\
How are nutrients absorbed through the digestive process (General pathway through the GI
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
tract) digestive functions of pancreas, liver, and gall bladder, - correct answers✔✔Mouth -
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
break down food with chewing and saliva ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Esophagus - sends food to the stomach ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Stomach - holds food and mixes it with enzymes which breaks it down ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Small Intestine - carries out the majority of the digestive process
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
