PILATES FINAL TEST OUT CHAIR CORRECT 100%

PILATES FINAL TEST OUT CHAIR
CORRECT 100%

What is the name of metal appliance which you hook springs on - ANSWERCactus

How many springs are available on the EXO chair - ANSWEREight

What excersie would be safest for a veggies student to attempt - ANSWERSeated
footwork

If a student is supination their feet while preforming seated footwork on the chair
what suggestion might you offer - ANSWEROffer prop like a ball to help with ankle
alignment

What excersize can be preformed utilizing the chair - ANSWERTeaser, cat, bridge,
side bend, plank

If a student is talk and had a hip replacement what adjustments might you make so
student can attemp seated footwork - ANSWERLower the pedal and edit the springs

Which student should not attempt pike on chair - ANSWERA prenatal student,
vertigo, osteoporosis



What type of students would be available to use the chair for footwork - ANSWER

All students - ANSWER

On the chair a student would be able to preform - ANSWERSwan roll over mermaid

When preforming any standing work on chair where should the chair be placed -
ANSWERMeet the teacher and something stable and supportive