HTH 100 Final Test 4 with Complete Solutions
____ are potent and essential compounds that promote growth and help to maintain life
and health. - ANSWER-Vitamins and minerals
____ is fat that increases LDL levels and lowers HDL levels in the bloodstream. -
ANSWER-Trans Fatty Acids
Acceptable Macronutrient Distribution Range (AMDR) - ANSWER-Carbohydrates - 45%
to 65% of total calories
Fat - 20% to 35% of total calories
Protein - 10% to 35% of total calories
Access consumption of calories is converted into ___ by the liver. - ANSWER-
Triglycerides
Adequate Intake (AI) - ANSWER-Ex: Daily Fiber Intake - women: 21-25 grams, men:
30-38 grams
aerobic capacity - ANSWER-Maximum rate at which oxygen can be taken in and used
by muscles
Amino acids - ANSWER-Building blocks of proteins
Approximately ___% of US adults take part in exercise each day. - ANSWER-25%
Calculating Recommended Amount of Carbs (in calories) - ANSWER-Total Calories
X .45 AND .65
Calculating Recommended Amount of Fat (in calories) - ANSWER-Total Caloric Intake
X .30
Calculating Recommended Amount of Protein (in grams) - ANSWER-Body Weight (lbs)
X .36 grams/lb
complex carbohydrates - ANSWER-More processed, digest quickly, lower in dietary
fibers (cane sugar, soft drinks, cake)
Dehydration - ANSWER-An abnormally low amount of water in the body.
Fat provides ___ calories per gram. - ANSWER-9 calories
Fiber - ANSWER-The indigestible portion of plant foods that helps to move food through
the digestive system and softens stools by absorbing water.
FITT principle - ANSWER-Frequency, Intensity, Time, Type
____ are potent and essential compounds that promote growth and help to maintain life
and health. - ANSWER-Vitamins and minerals
____ is fat that increases LDL levels and lowers HDL levels in the bloodstream. -
ANSWER-Trans Fatty Acids
Acceptable Macronutrient Distribution Range (AMDR) - ANSWER-Carbohydrates - 45%
to 65% of total calories
Fat - 20% to 35% of total calories
Protein - 10% to 35% of total calories
Access consumption of calories is converted into ___ by the liver. - ANSWER-
Triglycerides
Adequate Intake (AI) - ANSWER-Ex: Daily Fiber Intake - women: 21-25 grams, men:
30-38 grams
aerobic capacity - ANSWER-Maximum rate at which oxygen can be taken in and used
by muscles
Amino acids - ANSWER-Building blocks of proteins
Approximately ___% of US adults take part in exercise each day. - ANSWER-25%
Calculating Recommended Amount of Carbs (in calories) - ANSWER-Total Calories
X .45 AND .65
Calculating Recommended Amount of Fat (in calories) - ANSWER-Total Caloric Intake
X .30
Calculating Recommended Amount of Protein (in grams) - ANSWER-Body Weight (lbs)
X .36 grams/lb
complex carbohydrates - ANSWER-More processed, digest quickly, lower in dietary
fibers (cane sugar, soft drinks, cake)
Dehydration - ANSWER-An abnormally low amount of water in the body.
Fat provides ___ calories per gram. - ANSWER-9 calories
Fiber - ANSWER-The indigestible portion of plant foods that helps to move food through
the digestive system and softens stools by absorbing water.
FITT principle - ANSWER-Frequency, Intensity, Time, Type
