HOSA HEALTHY LIFESTYLE FINAL EXAM| Questions and correct answers| Latest Update !

HOSA HEALTHY LIFESTYLE FINAL EXAM| Questions and correct answers| Latest Update ! What are antioxidants? compounds that come to the aid of every cell in the body that faces an ongoing barrage of damage because of the normal aging and oxygenation. Phytochemicals plant chemicals that are associated with the prevention and treatment of at least 4 of the leading causes of death in the US According to the Dietary Guidelines for Americans , whats a healthy eating plan: * Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products * Includes lean meats, poultry, fish, beans, eggs, and nuts * Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars * Stays within your daily calorie needs Other possible food sources that can help regulate weight management Fresh, Frozen, Canned Fruits/Veggies, Calcium rich foods Name some Calcium rich foods Almonds, Oranges, Milk, Kale, Spinach, Broccoli and Okra. How can you monitor your calorie intake? nutrition labels and portions What is the average calorie intake for women?