ISSA Fitness Nutrition Exam with All Correct & 100%
Verified Answers| Actual Complete Exam| Already
Graded A+
Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? ✔Correct
Answer-Hippocrates
Vitamins and their importance in health and wellness were discovered by European doctors in the
✔Correct Answer-early 1900s.
In humans, what provides the first impression of food? ✔Correct Answer-The eyes
Which of the following is one of the five categories of taste in food, corresponding to the flavor of
glutamates? ✔Correct Answer-Umami
Foods selected, produced, or consumed for reasons beyond calorie and nutrient content are referred
to as ✔Correct Answer-functional foods.
Factors affecting a person's access to food, food selections and the way they consume foods include:
cultural, economic, and ✔Correct Answer-religious considerations
Foods intended to be ingested under the supervision of a physician for specific dietary management
of a disease or condition are known as ✔Correct Answer-medical foods
Which organ system is used for smelling? ✔Correct Answer-Olfactory system
The consistency of a food describes its ✔Correct Answer-firmness or thickness
The flavor of food is heavily influenced by the amount of ✔Correct Answer-fat
Approximately what percentage of a cell's mass is comprised of water? ✔Correct Answer-70
percent
A thin polar membrane made of pairs of lipid molecules, is known as a(n) ✔Correct Answer-lipid
bilayer
Epithelial cells can be classified as squamous, cuboidal, or ✔Correct Answer-columnar
Tendons and ligaments are made of ✔Correct Answer-dense connective tissue.
The three types of muscle found in the human body are: cardiac muscle, skeletal muscle, and
✔Correct Answer-smooth muscle
How many organ systems are in the human body? ✔Correct Answer-11
Which organ system works closely with the nervous system to produce, release, and regulate
hormones? ✔Correct Answer-Endocrine system
, Which of the following is a pulpy, acidic fluid passing from the stomach to the small intestine,
consisting of gastric juices and partially digested food? ✔Correct Answer-Chyme
Specialized cells on the pancreas, which secrete insulin, glucagon, and somatostatin are referred to
as the ✔Correct Answer-islets of Langerhans
The small intestine is divided into three sections, in the following order: ✔Correct Answer-
duodenum, jejunum, and ileum
The process of converting ingested nutrients into energy within the body is known as ✔Correct
Answer-metabolism
A calorie is the amount of energy needed to raise the temperature of 1 gram of water by ✔Correct
Answer-1° Celsius at a pressure of 1 atmosphere
What is the caloric (kcal) yield of nutritional fat? ✔Correct Answer-9 kcal
Which method of measuring energy expenditure measures oxygen consumed, and carbon dioxide
produced? ✔Correct Answer-Indirect calorimetry
Which of the following is widely used to predict an individual's resting metabolic rate (RMR)?
✔Correct Answer-The Bland-Altman analysis
Which of the following is a principle stating energy cannot be created or destroyed, but only changed
from one form to another? ✔Correct Answer-The Law of Conservation of Energy
Within the ATP-ADP cycle, what is the process of adding a phosphate is called? ✔Correct Answer-
Rephosphorylation
Which of the following is an enzyme catalyzing the breakdown of ATP to ADP? ✔Correct Answer-
ATPase
The phosphagen system provides an instant source of energy, for up to ✔Correct Answer-30
seconds
Which of the following fuel sources is the most effective at producing ATP? ✔Correct Answer-Fatty
acids
Fructose produces a slower rise in blood sugar after consumption because ✔Correct Answer-it
must be converted to glucose first.
Which of the following have glycemic index scores? ✔Correct Answer-Carbohydrates
Which of the following is digested quickly in the body? ✔Correct Answer-Monosacharide
A client with low blood sugar levels is correctly identified as having ✔Correct Answer-hypoglycemia
Which of the following is most likely to protect muscle from being catabolized during exercise?
✔Correct Answer-Fruit
Verified Answers| Actual Complete Exam| Already
Graded A+
Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? ✔Correct
Answer-Hippocrates
Vitamins and their importance in health and wellness were discovered by European doctors in the
✔Correct Answer-early 1900s.
In humans, what provides the first impression of food? ✔Correct Answer-The eyes
Which of the following is one of the five categories of taste in food, corresponding to the flavor of
glutamates? ✔Correct Answer-Umami
Foods selected, produced, or consumed for reasons beyond calorie and nutrient content are referred
to as ✔Correct Answer-functional foods.
Factors affecting a person's access to food, food selections and the way they consume foods include:
cultural, economic, and ✔Correct Answer-religious considerations
Foods intended to be ingested under the supervision of a physician for specific dietary management
of a disease or condition are known as ✔Correct Answer-medical foods
Which organ system is used for smelling? ✔Correct Answer-Olfactory system
The consistency of a food describes its ✔Correct Answer-firmness or thickness
The flavor of food is heavily influenced by the amount of ✔Correct Answer-fat
Approximately what percentage of a cell's mass is comprised of water? ✔Correct Answer-70
percent
A thin polar membrane made of pairs of lipid molecules, is known as a(n) ✔Correct Answer-lipid
bilayer
Epithelial cells can be classified as squamous, cuboidal, or ✔Correct Answer-columnar
Tendons and ligaments are made of ✔Correct Answer-dense connective tissue.
The three types of muscle found in the human body are: cardiac muscle, skeletal muscle, and
✔Correct Answer-smooth muscle
How many organ systems are in the human body? ✔Correct Answer-11
Which organ system works closely with the nervous system to produce, release, and regulate
hormones? ✔Correct Answer-Endocrine system
, Which of the following is a pulpy, acidic fluid passing from the stomach to the small intestine,
consisting of gastric juices and partially digested food? ✔Correct Answer-Chyme
Specialized cells on the pancreas, which secrete insulin, glucagon, and somatostatin are referred to
as the ✔Correct Answer-islets of Langerhans
The small intestine is divided into three sections, in the following order: ✔Correct Answer-
duodenum, jejunum, and ileum
The process of converting ingested nutrients into energy within the body is known as ✔Correct
Answer-metabolism
A calorie is the amount of energy needed to raise the temperature of 1 gram of water by ✔Correct
Answer-1° Celsius at a pressure of 1 atmosphere
What is the caloric (kcal) yield of nutritional fat? ✔Correct Answer-9 kcal
Which method of measuring energy expenditure measures oxygen consumed, and carbon dioxide
produced? ✔Correct Answer-Indirect calorimetry
Which of the following is widely used to predict an individual's resting metabolic rate (RMR)?
✔Correct Answer-The Bland-Altman analysis
Which of the following is a principle stating energy cannot be created or destroyed, but only changed
from one form to another? ✔Correct Answer-The Law of Conservation of Energy
Within the ATP-ADP cycle, what is the process of adding a phosphate is called? ✔Correct Answer-
Rephosphorylation
Which of the following is an enzyme catalyzing the breakdown of ATP to ADP? ✔Correct Answer-
ATPase
The phosphagen system provides an instant source of energy, for up to ✔Correct Answer-30
seconds
Which of the following fuel sources is the most effective at producing ATP? ✔Correct Answer-Fatty
acids
Fructose produces a slower rise in blood sugar after consumption because ✔Correct Answer-it
must be converted to glucose first.
Which of the following have glycemic index scores? ✔Correct Answer-Carbohydrates
Which of the following is digested quickly in the body? ✔Correct Answer-Monosacharide
A client with low blood sugar levels is correctly identified as having ✔Correct Answer-hypoglycemia
Which of the following is most likely to protect muscle from being catabolized during exercise?
✔Correct Answer-Fruit
