BALANCED BODY TEST OUT QUESTIONS
WITH CORRECT ANSWERS 2025
Pilates Principles - CORRECT ANSWER -
Breathing, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm/Flow, W
hole Body Movement, Relaxation
First Trimester -SCORRECT ANSWER -
Pelvic Floor, Adductors, Abdominal Strengthening, Core Stabilization, Arm and Back, Decrease Inversion
Month 3 to 4 -SCORRECT ANSWER -
Discontinue Prone work, Discontinue Inversion, Low Back Stretches, Cat/Cow, Change positions slowly
Month 5 - CORRECT ANSWER -
Discontinue Supine work, Discontinue exercises that deeply work the psoas and hip flexors like teaser
Month 6-9 - CORRECT ANSWER -
Wide leg position, Adductor, ab doctor , gluteal strengthening Quad strengthening, Arms and upper torso
Feet up
Exercises Good throughout Pregnancy - CORRECT ANSWER -
All 4s, Cat Camel, Tail wag, Bridging, Downdog, Wall Push ups, Planks,
Elements of the Core - CORRECT ANSWER -Transverse abdominus, Pelvic Floor, Multifidi, Diaphragm
Exceptions to Neutral Pelvis - CORRECT ANSWER -
Spondylolisthesis, Spinal stenosis, spinal arthritis, SI joint disfunction , Disc injuries
Anterior Oblique system - CORRECT ANSWER -
runs like a sash, AlongSone line: Right serrates anterior, right external oblique, Left internal oblique, Left a
dductor muscles
, Lumbopelivic Stability - CORRECT ANSWER -
4 outer Units: Anterior Oblique System, Posterior Oblique system, deep Longitudinal system and Lateral s
ystem
Posterior Oblique System - CORRECT ANSWER -Latissimus Dorsi and Contralateral Gluteus Maximus
Deep Longitudinal System - CORRECT ANSWER -
Erector Spinae, QL, Thoracodorsal Fascia, sacrotubeerous ligament, and biceps femoris
Lateral system - CORRECT ANSWER -
Gluteus Medius, Gluteus Minimis, and contralateral adductors of the thigh
Movement Principles - CORRECT ANSWER -
Breathing, Core Activation, Neutral Spine, Abdominal Strengthening, Lumbopelvic Stability, Strengthening
and Mobilizing the Spine, Shoulder Stability and Mobility, Alignment, Release work, Stretching
Accessory Muscles involved in Breathing - CORRECT ANSWER -
Intercostals, serrates posterior, superior and inferior, scalene, upper trapezius
Primary Muscle in Breathing - CORRECT ANSWER -Diaphragm
Diaphragm attachment points - CORRECT ANSWER -
inside of rib cage, spine, 12th rib, lowest costal cartilages, and xiphoid process.
Transversus Abdominis - CORRECT ANSWER -
Connect to thoracolumbar fascia in the back, alongSinside edge of bottom of rib cage, inside top edge of ili
ac crest and the muscle ends at the lateral edge of the rectus abdominis.
Acts like a corset to draw in the abdominal muscles and decreases diameter of the waste. Also helps with
spinal decompression and axial elongation.
Quadratus Lumborum - CORRECT ANSWER -
One of two additional muscles that plays a role in lumbopelvic stability.
Connects the 12th rib to the top of the iliac crest and lumbar vertebrae
WITH CORRECT ANSWERS 2025
Pilates Principles - CORRECT ANSWER -
Breathing, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm/Flow, W
hole Body Movement, Relaxation
First Trimester -SCORRECT ANSWER -
Pelvic Floor, Adductors, Abdominal Strengthening, Core Stabilization, Arm and Back, Decrease Inversion
Month 3 to 4 -SCORRECT ANSWER -
Discontinue Prone work, Discontinue Inversion, Low Back Stretches, Cat/Cow, Change positions slowly
Month 5 - CORRECT ANSWER -
Discontinue Supine work, Discontinue exercises that deeply work the psoas and hip flexors like teaser
Month 6-9 - CORRECT ANSWER -
Wide leg position, Adductor, ab doctor , gluteal strengthening Quad strengthening, Arms and upper torso
Feet up
Exercises Good throughout Pregnancy - CORRECT ANSWER -
All 4s, Cat Camel, Tail wag, Bridging, Downdog, Wall Push ups, Planks,
Elements of the Core - CORRECT ANSWER -Transverse abdominus, Pelvic Floor, Multifidi, Diaphragm
Exceptions to Neutral Pelvis - CORRECT ANSWER -
Spondylolisthesis, Spinal stenosis, spinal arthritis, SI joint disfunction , Disc injuries
Anterior Oblique system - CORRECT ANSWER -
runs like a sash, AlongSone line: Right serrates anterior, right external oblique, Left internal oblique, Left a
dductor muscles
, Lumbopelivic Stability - CORRECT ANSWER -
4 outer Units: Anterior Oblique System, Posterior Oblique system, deep Longitudinal system and Lateral s
ystem
Posterior Oblique System - CORRECT ANSWER -Latissimus Dorsi and Contralateral Gluteus Maximus
Deep Longitudinal System - CORRECT ANSWER -
Erector Spinae, QL, Thoracodorsal Fascia, sacrotubeerous ligament, and biceps femoris
Lateral system - CORRECT ANSWER -
Gluteus Medius, Gluteus Minimis, and contralateral adductors of the thigh
Movement Principles - CORRECT ANSWER -
Breathing, Core Activation, Neutral Spine, Abdominal Strengthening, Lumbopelvic Stability, Strengthening
and Mobilizing the Spine, Shoulder Stability and Mobility, Alignment, Release work, Stretching
Accessory Muscles involved in Breathing - CORRECT ANSWER -
Intercostals, serrates posterior, superior and inferior, scalene, upper trapezius
Primary Muscle in Breathing - CORRECT ANSWER -Diaphragm
Diaphragm attachment points - CORRECT ANSWER -
inside of rib cage, spine, 12th rib, lowest costal cartilages, and xiphoid process.
Transversus Abdominis - CORRECT ANSWER -
Connect to thoracolumbar fascia in the back, alongSinside edge of bottom of rib cage, inside top edge of ili
ac crest and the muscle ends at the lateral edge of the rectus abdominis.
Acts like a corset to draw in the abdominal muscles and decreases diameter of the waste. Also helps with
spinal decompression and axial elongation.
Quadratus Lumborum - CORRECT ANSWER -
One of two additional muscles that plays a role in lumbopelvic stability.
Connects the 12th rib to the top of the iliac crest and lumbar vertebrae
