Toughguise Video
Give this one a try later!
-looks at men and violence
-media now depicts men as more tough
-violence in sports
,stress
Give this one a try later!
inability to cope with a perceived threat to ones mental, physical,
emotional, and spiritual well being that results in a series of physiological
responses and adaptations
types of visualization
Give this one a try later!
-tranquil scenes
-behavioral changes (athletes rehearse events)
-internal healing body images
gender
Give this one a try later!
refers to differential behavioral patterns that are LEARNED
Progressive muscular relaxation (PMR)
Give this one a try later!
, -systematic approach to reducing muscle tension by tensing and relaxing
muscles
personality types
Give this one a try later!
-A~ competitive, buisy, high achievers
-B~ relaxed, not easily stressed
-C~ loves details, spends time "figuring out how things work", easy going,
not assertive
-D~ distressed, negative, suppresses emotions
Walhter Cannon
Give this one a try later!
-1st described bodies reaction to stress
-fight or flight
-4 steps when processing stress
influences on health
Give this one a try later!
-heredity, physical environment, social environment, attitude
Give this one a try later!
-looks at men and violence
-media now depicts men as more tough
-violence in sports
,stress
Give this one a try later!
inability to cope with a perceived threat to ones mental, physical,
emotional, and spiritual well being that results in a series of physiological
responses and adaptations
types of visualization
Give this one a try later!
-tranquil scenes
-behavioral changes (athletes rehearse events)
-internal healing body images
gender
Give this one a try later!
refers to differential behavioral patterns that are LEARNED
Progressive muscular relaxation (PMR)
Give this one a try later!
, -systematic approach to reducing muscle tension by tensing and relaxing
muscles
personality types
Give this one a try later!
-A~ competitive, buisy, high achievers
-B~ relaxed, not easily stressed
-C~ loves details, spends time "figuring out how things work", easy going,
not assertive
-D~ distressed, negative, suppresses emotions
Walhter Cannon
Give this one a try later!
-1st described bodies reaction to stress
-fight or flight
-4 steps when processing stress
influences on health
Give this one a try later!
-heredity, physical environment, social environment, attitude
