What is emotion-focused - ln 10a, ln10b
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passive, avoid facts to avoid distress, keep self busy to avoid issue.
What is general adaptation syndrome? - ln1
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The predictable way the body responds to stress as described by Hans
Selye (1907-1982). 3 stages: Alarm: similar to notion of fight or flight.
Resistance: organism begins to mobilize resources. Exhaustion: Resistance
is futile!Þ organ failure (e.g.Survivor Man)
nervous system-related disorder? - ln 1b, ch 1, greenburg
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bronchial asthma, tension headaches, migraine headaches,
temporomandibular joint dysfunction, irritable bowel syndrome, ulcers and
colitis, coronary heart disease
What is the fight-or-flight response? - ln1
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Introduced by Walter Cannon in 1914
A survival instinct to fight or run
Meant for physical stressors (e.g., running from a burning building)
It appears not to be meant for non-physical stressors such as never-ending
traffic, unruly mother-in-laws or the roommate from hell. Arousal also
happens for nonphysical stressors (mental, emotional, and spiritual).
No matter if the threat is real (car accident) or perceived (a noise at night),
the stress response occurs.
The stress response occurs in proportion to the perceived danger.
Stages of the Stress Response
Stage 1: Stimuli received by brain through one or more of five senses.
Stage 2: Brain deciphers stimuli (either a threat or as a non-threat). Stage 3:
Body stays aroused until threat is over. Stage 4: Body returns to
homeostasis once the threat is gone. Symptoms include:
Increased heart rate, blood rate, ventilation, Vasodilatation of arteries to
, body's periphery (arm and legs), Increased serum glucose levels, free fatty
acid mobilization, blood coagulation and clotting, muscular strength,
Decreased gastric movement, Increased perspiration to cool body core
temperature
physical adaptations in dangerous situations - ln 1/greenburg
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fight-or-flight response for greater speed and strength
Sex
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reliable biological distinction btw male/female
endocrine system glands
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pituitary, thyroid, parathyroid, adrenal glands and hypothalamus
self-efficay
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passive, avoid facts to avoid distress, keep self busy to avoid issue.
What is general adaptation syndrome? - ln1
,Give this one a try later!
The predictable way the body responds to stress as described by Hans
Selye (1907-1982). 3 stages: Alarm: similar to notion of fight or flight.
Resistance: organism begins to mobilize resources. Exhaustion: Resistance
is futile!Þ organ failure (e.g.Survivor Man)
nervous system-related disorder? - ln 1b, ch 1, greenburg
Give this one a try later!
bronchial asthma, tension headaches, migraine headaches,
temporomandibular joint dysfunction, irritable bowel syndrome, ulcers and
colitis, coronary heart disease
What is the fight-or-flight response? - ln1
Give this one a try later!
Introduced by Walter Cannon in 1914
A survival instinct to fight or run
Meant for physical stressors (e.g., running from a burning building)
It appears not to be meant for non-physical stressors such as never-ending
traffic, unruly mother-in-laws or the roommate from hell. Arousal also
happens for nonphysical stressors (mental, emotional, and spiritual).
No matter if the threat is real (car accident) or perceived (a noise at night),
the stress response occurs.
The stress response occurs in proportion to the perceived danger.
Stages of the Stress Response
Stage 1: Stimuli received by brain through one or more of five senses.
Stage 2: Brain deciphers stimuli (either a threat or as a non-threat). Stage 3:
Body stays aroused until threat is over. Stage 4: Body returns to
homeostasis once the threat is gone. Symptoms include:
Increased heart rate, blood rate, ventilation, Vasodilatation of arteries to
, body's periphery (arm and legs), Increased serum glucose levels, free fatty
acid mobilization, blood coagulation and clotting, muscular strength,
Decreased gastric movement, Increased perspiration to cool body core
temperature
physical adaptations in dangerous situations - ln 1/greenburg
Give this one a try later!
fight-or-flight response for greater speed and strength
Sex
Give this one a try later!
reliable biological distinction btw male/female
endocrine system glands
Give this one a try later!
pituitary, thyroid, parathyroid, adrenal glands and hypothalamus
self-efficay
Give this one a try later!
