ACSM CPT Exam-2026 with all Correct & 100%
Verified Answers |Latest Update| Already Graded
A+ (Just Released)
SMART goals ✔Correct Answer-specific, measurable, achievable, realistic, timely
pre-contemplation stage (transtheoretical) ✔Correct Answer-client doesn't intend any change
contemplation stage (transtheoretical) ✔Correct Answer-client begins to think about change, they
intend to increase physical activity in next 6 months.
preparation stage (transtheoretical) ✔Correct Answer-client has developed plan of action but not
more than 30mins 5 days at the moment
action stage (transtheoretical) ✔Correct Answer-client is changing-enacting for less than 6 months
maintenance (transtheoretical) ✔Correct Answer-client actively makes changes more than 6
months
health-belief model ✔Correct Answer-perceived seriousness of a potential health problem as main
predictor of behavioral change
socio-ecological model ✔Correct Answer-addressed relationships, behaviors shaped by
interpersonal relation, environment, community, policy, and law
What are the six motor skills related to physical fitness components? ✔Correct Answer-balance,
agility, speed, coordination, power, reaction time
agility ✔Correct Answer-ability to move quickly and easily in continuous, changing directions
eg; ladder drills, agility drills
balance ✔Correct Answer-ability to remain steady and upright throughout progression of exercise
eg; core and stability
coordination ✔Correct Answer-ability to use different parts simultaneously
reaction time ✔Correct Answer-time elapsed between stimulus and client response
speed ✔Correct Answer-rate at which the client performs the task
power ✔Correct Answer-combo of force and movement ability to exert force at given speed
social cognitive theory (SCT) ✔Correct Answer-outcome expectations and self-efficacy most
important when changing behavior, then divided into the environment, personal, individual and
behavior client's personal experiences, actions of others, and environmental factors on health
behavior.
, BMI equation ✔Correct Answer-BMI = weight/height
FERPA ✔Correct Answer-(family educational rights and privacy act) mainly to protect info involving
education, particularly in school settings
Theory of planned behavior ✔Correct Answer-aka theory of reasoned action
The intention to engage in behavior will eventually result in the behavior happening. The clients'
intent level is determined by their attitude toward the behavior.
not the best approach for fitness goals
normal BMI level ✔Correct Answer-18.5-24.9
underweight BMI level ✔Correct Answer-less than 18.5
Obese I BMI level ✔Correct Answer-30-34.9
overweight BMI level ✔Correct Answer-25-29.9
Obese II BMI level ✔Correct Answer-35-39.9
Obese III BMI level ✔Correct Answer-more than 40
Malfeasance ✔Correct Answer-intentionally failing to fulfill the obligation
Nonfeasance ✔Correct Answer-essentially failure to fulfill obligation
Malpractice ✔Correct Answer-associated w/ professional skill some failure to employ skill/ability
correctly
negligence ✔Correct Answer-failure to conform to generally accepted standard or obligatory
FITT-VP principles ✔Correct Answer-frequency, intensity, time, type, volume, progression
dyslipidemia ✔Correct Answer-imbalance of lipids such as cholesterol, low-density lipoprotein
cholesterol, (LDL-C), triglyceride, and high density lipoprotein (HDL)
rotator cuff muscles ✔Correct Answer-supraspinatus, infraspinatus, teres minor, subscapularis
SAID ✔Correct Answer-(specific adaptation to imposed demands) your muscles will adapt
specifically to the demands you place on them.
eg; train biceps if you want stronger biceps
isometric ✔Correct Answer-muscle contraction where the muscle doesn't lengthen/shorten
periodization ✔Correct Answer-planned manipulation of training variables organized into cycles:
macro, meso, microcycles
5 components of fitness ✔Correct Answer-muscular strength, muscular endurance, body
composition, cardiovascular endurance, flexibility
Verified Answers |Latest Update| Already Graded
A+ (Just Released)
SMART goals ✔Correct Answer-specific, measurable, achievable, realistic, timely
pre-contemplation stage (transtheoretical) ✔Correct Answer-client doesn't intend any change
contemplation stage (transtheoretical) ✔Correct Answer-client begins to think about change, they
intend to increase physical activity in next 6 months.
preparation stage (transtheoretical) ✔Correct Answer-client has developed plan of action but not
more than 30mins 5 days at the moment
action stage (transtheoretical) ✔Correct Answer-client is changing-enacting for less than 6 months
maintenance (transtheoretical) ✔Correct Answer-client actively makes changes more than 6
months
health-belief model ✔Correct Answer-perceived seriousness of a potential health problem as main
predictor of behavioral change
socio-ecological model ✔Correct Answer-addressed relationships, behaviors shaped by
interpersonal relation, environment, community, policy, and law
What are the six motor skills related to physical fitness components? ✔Correct Answer-balance,
agility, speed, coordination, power, reaction time
agility ✔Correct Answer-ability to move quickly and easily in continuous, changing directions
eg; ladder drills, agility drills
balance ✔Correct Answer-ability to remain steady and upright throughout progression of exercise
eg; core and stability
coordination ✔Correct Answer-ability to use different parts simultaneously
reaction time ✔Correct Answer-time elapsed between stimulus and client response
speed ✔Correct Answer-rate at which the client performs the task
power ✔Correct Answer-combo of force and movement ability to exert force at given speed
social cognitive theory (SCT) ✔Correct Answer-outcome expectations and self-efficacy most
important when changing behavior, then divided into the environment, personal, individual and
behavior client's personal experiences, actions of others, and environmental factors on health
behavior.
, BMI equation ✔Correct Answer-BMI = weight/height
FERPA ✔Correct Answer-(family educational rights and privacy act) mainly to protect info involving
education, particularly in school settings
Theory of planned behavior ✔Correct Answer-aka theory of reasoned action
The intention to engage in behavior will eventually result in the behavior happening. The clients'
intent level is determined by their attitude toward the behavior.
not the best approach for fitness goals
normal BMI level ✔Correct Answer-18.5-24.9
underweight BMI level ✔Correct Answer-less than 18.5
Obese I BMI level ✔Correct Answer-30-34.9
overweight BMI level ✔Correct Answer-25-29.9
Obese II BMI level ✔Correct Answer-35-39.9
Obese III BMI level ✔Correct Answer-more than 40
Malfeasance ✔Correct Answer-intentionally failing to fulfill the obligation
Nonfeasance ✔Correct Answer-essentially failure to fulfill obligation
Malpractice ✔Correct Answer-associated w/ professional skill some failure to employ skill/ability
correctly
negligence ✔Correct Answer-failure to conform to generally accepted standard or obligatory
FITT-VP principles ✔Correct Answer-frequency, intensity, time, type, volume, progression
dyslipidemia ✔Correct Answer-imbalance of lipids such as cholesterol, low-density lipoprotein
cholesterol, (LDL-C), triglyceride, and high density lipoprotein (HDL)
rotator cuff muscles ✔Correct Answer-supraspinatus, infraspinatus, teres minor, subscapularis
SAID ✔Correct Answer-(specific adaptation to imposed demands) your muscles will adapt
specifically to the demands you place on them.
eg; train biceps if you want stronger biceps
isometric ✔Correct Answer-muscle contraction where the muscle doesn't lengthen/shorten
periodization ✔Correct Answer-planned manipulation of training variables organized into cycles:
macro, meso, microcycles
5 components of fitness ✔Correct Answer-muscular strength, muscular endurance, body
composition, cardiovascular endurance, flexibility
