OTFit Certificate Program || 100% Errorless Solutions.
In rowing, ______ are a measure of how much force you are applying with each stroke -
the leg drive is the force (power distribution), and the timing of the row is the velocity.
correct answers watts
True/False: The Rower is used for a Warm-up in a Lift 45 class. correct answers False
Members will hold the ______ while using the WaterRower. correct answers Handle
OTconnect... correct answers is Orangetheory's proprietary in-studio technology that provides
real-time performance data to members on the display units on the treadmill and rower.
Tempo on the rower is coached as: correct answers One count backward, two counts forward
What is the correct intensity parameter for a Walking Recovery? correct answers 3 mph (4
kph) or less at 1%
"Go heavy on the first set, then immediately grab a lighter set of weights and continue with
the second set, with as little rest as possible." is a coaching cue to describe what modifier?
correct answers Drop set
The _____ is the platform that supports the belt and provides the cushiony shock
absorption that is so great on Orangetheory treadmills. correct answers reflex deck
If you see members "jump the ____ " after an All Out, you'll want to coach them to keep their
feet on the belt while it's moving. correct answers rails
If a block is focused on strength, what is the primary programming emphasis? correct
answers Fighting Force
True/False: The bike and strider are low-impact options available for members to use as an
alternative to the treadmill. correct answers True
What is the proper order of the Fitness Orientation as part of the First Visit Experience?
correct answers ????
What are the 4 phases rowing technique? correct answers Start, drive, finish, return
what is the correct intensity parameter for a walking recovery? correct answers 3 mph (4 kph)
or less at 1%
Ellen's 3 Anchors correct answers Shoulder Girdle, Spine, Pelvis
Which of the following muscles stabilize the shoulder girdle? correct answers ???
What are the primary movement patterns seen within Orangetheory workouts? Select all that
apply. correct answers ????
In rowing, ______ are a measure of how much force you are applying with each stroke -
the leg drive is the force (power distribution), and the timing of the row is the velocity.
correct answers watts
True/False: The Rower is used for a Warm-up in a Lift 45 class. correct answers False
Members will hold the ______ while using the WaterRower. correct answers Handle
OTconnect... correct answers is Orangetheory's proprietary in-studio technology that provides
real-time performance data to members on the display units on the treadmill and rower.
Tempo on the rower is coached as: correct answers One count backward, two counts forward
What is the correct intensity parameter for a Walking Recovery? correct answers 3 mph (4
kph) or less at 1%
"Go heavy on the first set, then immediately grab a lighter set of weights and continue with
the second set, with as little rest as possible." is a coaching cue to describe what modifier?
correct answers Drop set
The _____ is the platform that supports the belt and provides the cushiony shock
absorption that is so great on Orangetheory treadmills. correct answers reflex deck
If you see members "jump the ____ " after an All Out, you'll want to coach them to keep their
feet on the belt while it's moving. correct answers rails
If a block is focused on strength, what is the primary programming emphasis? correct
answers Fighting Force
True/False: The bike and strider are low-impact options available for members to use as an
alternative to the treadmill. correct answers True
What is the proper order of the Fitness Orientation as part of the First Visit Experience?
correct answers ????
What are the 4 phases rowing technique? correct answers Start, drive, finish, return
what is the correct intensity parameter for a walking recovery? correct answers 3 mph (4 kph)
or less at 1%
Ellen's 3 Anchors correct answers Shoulder Girdle, Spine, Pelvis
Which of the following muscles stabilize the shoulder girdle? correct answers ???
What are the primary movement patterns seen within Orangetheory workouts? Select all that
apply. correct answers ????
