KIN 435 Midterm || A+ Guaranteed Exam!!
Periodization correct answers · Deliberate and systematic programming for an athlete
Periodizaition (dictionary deff) correct answers "Periodization is an organized approach to
training that involved progressive cycling of various aspects of a training program during a
specific period of time"
Periodization (Turner deff) correct answers A formal training plan that attempts to achieve
the potentiation of bio- motor abilities and management of fatigue accommodation abilities
and management of fatigue/ accommodation to achieve optimal performance
Periodization (article deff) correct answers Planning that enables the utilisation of correct
loads
Adequate regeneration periods for avoiding excessive fatigue.
It is systemic and methodological planning tool
Directional template for both athlete and coach
Not a rigid concept
Stress correct answers · A stimulus that disrupts an organism from homeostasis
Stress (dictionary deff) correct answers A force exerted on body part (pulls or pushes against
or compress/ twist another body part
Stress can come from? correct answers Exams, all nighters, term papers, practical
evaluations)
Tryouts, practices, competition, playoffs
Social, relationships, family
Resistance training, conditioning, skill development.
General adaptation syndrome correct answers 1 factor model alarm- resistance exhaustion
GAS suggests what? correct answers the body's response to stress is always the same despite
the stressor. Here the body undergoes an alarm phase and a resistance phase before
supercompensation is experienced P= performance, T= time
Theory of super compensation correct answers we reach this brief level of better/ more
prepared from our homeostasis level
Stimulus fatigeu recovery adaptation theory (SFRAT) correct answers suggests that fatigue
accumulates in proportion to the strength and duration of a stimulus, and then after rest
fatigue is dissipated and super compensation occurs. P=performance, T=time
Fitness fatigue model correct answers Idea that there is a concept of latency= a delay in what
you will see from that training session
-2 factor model: for every stress applied to the body there is a given fitness after effect, as
well as a fatigue after effect
Fatigue effect correct answers fitness fatigue model -↑ severity, ↓ latency
, Fitness effect correct answers fitness fatigue model- ↓ severity, ↑ latency
After effects correct answers Fitness fatigue model- specific to the stressor
What affects the stress response? correct answers -Genetics influence ½ of the response of
training stress
-Prior experience will shape the magnitude of a stress response
-Planned stress from RT is but one small aspect of sport performance
Is stress equal? correct answers -Stress is very contextual and how you respond to stress can
affect how you physically respond to a training load
-Adaptation to stress is highly specific and largely unpredictable with each stressor electing a
uniquely individual stress 'signature' personalized by the blending of genetic behavioural,
experiential, historical & environmental idiosyncrasies, ad amplified or damped by the
emotional resonance attached by the individual to that stressor.
GPP correct answers base of support > "fitness"
KPI correct answers what are the ones you can look at to understand what is most valuable in
that sport/ position - n terms of prescribing reps, sets, what characteristics of strength
(hypertrophy, speed, endurance, etc.)
SPP correct answers directly related to or influential on performance
Comp correct answers Account for sport specific workload
Rely on KPI again > direct correlates to performance
What stimulus are they missing out on? - residual training effect
Transition correct answers Recovery / regeneration
Demands of the environment should dictate
Models of periodization correct answers Haff- Traditional (linear)
Summated micro cycle (block) Conjugated sequencing
Load recovery interaction correct answers (models of periodization)
1.) Fatigue - acute- decreased capability
2.) Recovery
3.) super compensation
4.) Decrease to pre load levels
Traditional (linear) correct answers -Structured around the inverse relationship of volume and
intensity
Volume up intensity down etc.
-Development of multiple training targets concurrently/ in parallel
-Within a annual cycle plan you can have linear while having multiple peaks
Pros of linear correct answers -Pros:
Good for less experienced athletes
Long periods of basic and sport specific preps
Periodization correct answers · Deliberate and systematic programming for an athlete
Periodizaition (dictionary deff) correct answers "Periodization is an organized approach to
training that involved progressive cycling of various aspects of a training program during a
specific period of time"
Periodization (Turner deff) correct answers A formal training plan that attempts to achieve
the potentiation of bio- motor abilities and management of fatigue accommodation abilities
and management of fatigue/ accommodation to achieve optimal performance
Periodization (article deff) correct answers Planning that enables the utilisation of correct
loads
Adequate regeneration periods for avoiding excessive fatigue.
It is systemic and methodological planning tool
Directional template for both athlete and coach
Not a rigid concept
Stress correct answers · A stimulus that disrupts an organism from homeostasis
Stress (dictionary deff) correct answers A force exerted on body part (pulls or pushes against
or compress/ twist another body part
Stress can come from? correct answers Exams, all nighters, term papers, practical
evaluations)
Tryouts, practices, competition, playoffs
Social, relationships, family
Resistance training, conditioning, skill development.
General adaptation syndrome correct answers 1 factor model alarm- resistance exhaustion
GAS suggests what? correct answers the body's response to stress is always the same despite
the stressor. Here the body undergoes an alarm phase and a resistance phase before
supercompensation is experienced P= performance, T= time
Theory of super compensation correct answers we reach this brief level of better/ more
prepared from our homeostasis level
Stimulus fatigeu recovery adaptation theory (SFRAT) correct answers suggests that fatigue
accumulates in proportion to the strength and duration of a stimulus, and then after rest
fatigue is dissipated and super compensation occurs. P=performance, T=time
Fitness fatigue model correct answers Idea that there is a concept of latency= a delay in what
you will see from that training session
-2 factor model: for every stress applied to the body there is a given fitness after effect, as
well as a fatigue after effect
Fatigue effect correct answers fitness fatigue model -↑ severity, ↓ latency
, Fitness effect correct answers fitness fatigue model- ↓ severity, ↑ latency
After effects correct answers Fitness fatigue model- specific to the stressor
What affects the stress response? correct answers -Genetics influence ½ of the response of
training stress
-Prior experience will shape the magnitude of a stress response
-Planned stress from RT is but one small aspect of sport performance
Is stress equal? correct answers -Stress is very contextual and how you respond to stress can
affect how you physically respond to a training load
-Adaptation to stress is highly specific and largely unpredictable with each stressor electing a
uniquely individual stress 'signature' personalized by the blending of genetic behavioural,
experiential, historical & environmental idiosyncrasies, ad amplified or damped by the
emotional resonance attached by the individual to that stressor.
GPP correct answers base of support > "fitness"
KPI correct answers what are the ones you can look at to understand what is most valuable in
that sport/ position - n terms of prescribing reps, sets, what characteristics of strength
(hypertrophy, speed, endurance, etc.)
SPP correct answers directly related to or influential on performance
Comp correct answers Account for sport specific workload
Rely on KPI again > direct correlates to performance
What stimulus are they missing out on? - residual training effect
Transition correct answers Recovery / regeneration
Demands of the environment should dictate
Models of periodization correct answers Haff- Traditional (linear)
Summated micro cycle (block) Conjugated sequencing
Load recovery interaction correct answers (models of periodization)
1.) Fatigue - acute- decreased capability
2.) Recovery
3.) super compensation
4.) Decrease to pre load levels
Traditional (linear) correct answers -Structured around the inverse relationship of volume and
intensity
Volume up intensity down etc.
-Development of multiple training targets concurrently/ in parallel
-Within a annual cycle plan you can have linear while having multiple peaks
Pros of linear correct answers -Pros:
Good for less experienced athletes
Long periods of basic and sport specific preps
