ISSA FINAL EXAM COMPLETE
QUESTIONS WITH 100% VERIFIED
ANSWERS
\.For a skinfold body composition assessment, what sites are used for the three-site body
density method for females? - Answer-✔Triceps, suprailiac, thigh
\.The PACER test is a fitness assessment used for what special population? - Answer-✔Youth
\.What is the term for blood circulation within the heart and lungs? - Answer-✔Pulmonary
circulation
\.What does the S in SMART goals stand for? - Answer-✔specific
\.Which term describes movement toward the midline of the body? - Answer-✔Adduction
\.According to the CDC, what is the definition of sanitizing? - Answer-✔Cleaning and killing
germs on surfaces to bring the microbe level to an acceptable range
\.According to the American Heart Association, what is considered a 'normal' blood pressure? -
Answer-✔110/80 mm Hg
,\.What is the definition of quickness as it relates to the element of reactive training? - Answer-
✔The ability to react and change body position with maximum rate of force production
\.What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Answer-
✔Hypotension
\.Which principle of fitness states that a training program must be specific for an individual's
goals and desired adaptations? - Answer-✔Principle of specificity
\.In the OARS model for behavior change, recapping the plan of action is part of which
technique? - Answer-✔Summarizing
\.According to the CDC, what is the definition of cleaning? - Answer-✔Removing dirt and
impurities from a surface with a detergent and water
\.Which body composition measurement utilizes calipers? - Answer-✔Skinfold measurements
\.Which client form allows clients to understand and accept any and all risks associated with
beginning an exercise program? - Answer-✔Liability waiver
\.When attracting new clients, which of the following is the most effective way for a trainer to
find new prospects? - Answer-✔Hire an advertising firm
\.Which of the following is a common site to measure the pulse in humans? - Answer-✔Radial
artery
, \.Which advanced training technique is described as completing one set of an exercise until
failure before immediately lowering the weight and continuing the set until failure again? -
Answer-✔Drop sets
\.Which estimated maximum heart rate formula is used for clients with high blood pressure? -
Answer-✔162 - (0.7 x age)
\.Which relatively common chronic health condition is characterized by bronchial spasms that
make it difficult to breathe effectively? - Answer-✔Asthma
\.Microtearing that occurs during which muscle action is responsible for delayed onset muscle
soreness (DOMS)? - Answer-✔Eccentric
\.Which type of neuron sends information from the central nervous system to the muscles to
generate movement? - Answer-✔Efferent neuron
\.What is the average bodyfat percentage for females? - Answer-✔25 to 31 percent
\.Which heart rate zones are generally anaerobic in nature? - Answer-✔Zones 4 and 5
\.What is the purpose of a business plan? - Answer-✔To outline how a business will be operated
\.What term represents the six anatomical locations of predictable movement patterns where
movement dysfunctions can be detected? - Answer-✔Kinetic chain checkpoints
\.In marketing, what is the definition of a "target market?" - Answer-✔The particular group(s) of
consumers that a product or service targets
QUESTIONS WITH 100% VERIFIED
ANSWERS
\.For a skinfold body composition assessment, what sites are used for the three-site body
density method for females? - Answer-✔Triceps, suprailiac, thigh
\.The PACER test is a fitness assessment used for what special population? - Answer-✔Youth
\.What is the term for blood circulation within the heart and lungs? - Answer-✔Pulmonary
circulation
\.What does the S in SMART goals stand for? - Answer-✔specific
\.Which term describes movement toward the midline of the body? - Answer-✔Adduction
\.According to the CDC, what is the definition of sanitizing? - Answer-✔Cleaning and killing
germs on surfaces to bring the microbe level to an acceptable range
\.According to the American Heart Association, what is considered a 'normal' blood pressure? -
Answer-✔110/80 mm Hg
,\.What is the definition of quickness as it relates to the element of reactive training? - Answer-
✔The ability to react and change body position with maximum rate of force production
\.What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Answer-
✔Hypotension
\.Which principle of fitness states that a training program must be specific for an individual's
goals and desired adaptations? - Answer-✔Principle of specificity
\.In the OARS model for behavior change, recapping the plan of action is part of which
technique? - Answer-✔Summarizing
\.According to the CDC, what is the definition of cleaning? - Answer-✔Removing dirt and
impurities from a surface with a detergent and water
\.Which body composition measurement utilizes calipers? - Answer-✔Skinfold measurements
\.Which client form allows clients to understand and accept any and all risks associated with
beginning an exercise program? - Answer-✔Liability waiver
\.When attracting new clients, which of the following is the most effective way for a trainer to
find new prospects? - Answer-✔Hire an advertising firm
\.Which of the following is a common site to measure the pulse in humans? - Answer-✔Radial
artery
, \.Which advanced training technique is described as completing one set of an exercise until
failure before immediately lowering the weight and continuing the set until failure again? -
Answer-✔Drop sets
\.Which estimated maximum heart rate formula is used for clients with high blood pressure? -
Answer-✔162 - (0.7 x age)
\.Which relatively common chronic health condition is characterized by bronchial spasms that
make it difficult to breathe effectively? - Answer-✔Asthma
\.Microtearing that occurs during which muscle action is responsible for delayed onset muscle
soreness (DOMS)? - Answer-✔Eccentric
\.Which type of neuron sends information from the central nervous system to the muscles to
generate movement? - Answer-✔Efferent neuron
\.What is the average bodyfat percentage for females? - Answer-✔25 to 31 percent
\.Which heart rate zones are generally anaerobic in nature? - Answer-✔Zones 4 and 5
\.What is the purpose of a business plan? - Answer-✔To outline how a business will be operated
\.What term represents the six anatomical locations of predictable movement patterns where
movement dysfunctions can be detected? - Answer-✔Kinetic chain checkpoints
\.In marketing, what is the definition of a "target market?" - Answer-✔The particular group(s) of
consumers that a product or service targets
