Mat Pilates Study Guide - Balanced Body EXAM
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Terms in this set (88)
What are the three levels global, integrated planar and local
of observation an
instructor can use to
analyze a client's
movement patterns?
When observing vertical Tip of earlobe, top of shoulder, center of rib cage,
alignment from the side, high point of illiac creast, mid-point of the lateral side
what key bony landmarks of the knee, slightly in front of the lateral malleolus of
do you want to line up the ankle
with the plumb line of
gravity?
What muscle imbalances Thoracic extensors and scapular stabilizers are weak
are usually associated with or long, anterior chest muscles are tight or short
thoracic kyphosis?
When training clients what Current fitness level, age, quality of motor control and
key factors are important learning style
to consider when planning
our exercise program?
The 80/20 rule in training When training, 80% of a session is dedicated to
applies to what refining skills the client has already learned and 20%
philosophy? to learn new skills.
, What are the four Breathing, inner unit, outer units, spinal mobility
elements of Trunk
Integration?
On an inhale, the downward, drawing air in
diaphragm contracts and
the dome moves
Inhaling generally helps to extension
facilitate what spinal
movement
The inner unity or core Pelvic floor, transverse abdominis, multifidi and
includes what muscles diaphragm
What foundational Fingertip abdominals
exercises bring awareness All four abdominals
to breath in relationship to
the transversus abdominis
In a normal, healthy body, Reflexively in reaction to postural changes and load
the inner unit of the core being placed on the spine, Consciously when needed
fires for support, and helps to propel the body forward.
Supine exercises which marching, toe taps, dead bugs
teach lumbopelvic
stability
Which exercise is a good swimming
way to teach lumbopelvic
stability in prone
A supine exercise which bridge marching
strengthens the hamstring
and glutes while training
stability in the oblique
slings is
Force transference
The primary functions of
Protection of the spinal cord and nerve roots
the spine include
movement
Questions & Answers, Well Elaborated | Already
Verified Test |100% Verified solutions | Latest!!
Save
Terms in this set (88)
What are the three levels global, integrated planar and local
of observation an
instructor can use to
analyze a client's
movement patterns?
When observing vertical Tip of earlobe, top of shoulder, center of rib cage,
alignment from the side, high point of illiac creast, mid-point of the lateral side
what key bony landmarks of the knee, slightly in front of the lateral malleolus of
do you want to line up the ankle
with the plumb line of
gravity?
What muscle imbalances Thoracic extensors and scapular stabilizers are weak
are usually associated with or long, anterior chest muscles are tight or short
thoracic kyphosis?
When training clients what Current fitness level, age, quality of motor control and
key factors are important learning style
to consider when planning
our exercise program?
The 80/20 rule in training When training, 80% of a session is dedicated to
applies to what refining skills the client has already learned and 20%
philosophy? to learn new skills.
, What are the four Breathing, inner unit, outer units, spinal mobility
elements of Trunk
Integration?
On an inhale, the downward, drawing air in
diaphragm contracts and
the dome moves
Inhaling generally helps to extension
facilitate what spinal
movement
The inner unity or core Pelvic floor, transverse abdominis, multifidi and
includes what muscles diaphragm
What foundational Fingertip abdominals
exercises bring awareness All four abdominals
to breath in relationship to
the transversus abdominis
In a normal, healthy body, Reflexively in reaction to postural changes and load
the inner unit of the core being placed on the spine, Consciously when needed
fires for support, and helps to propel the body forward.
Supine exercises which marching, toe taps, dead bugs
teach lumbopelvic
stability
Which exercise is a good swimming
way to teach lumbopelvic
stability in prone
A supine exercise which bridge marching
strengthens the hamstring
and glutes while training
stability in the oblique
slings is
Force transference
The primary functions of
Protection of the spinal cord and nerve roots
the spine include
movement
