CrossFit Level 1 Trainer Practice Questions
1. Define CrossFit constantly varied functional movement executed at high intensity.
2. Characteristics of 1. Natural
Functional 2. UMRP: Universal motor recruitment pattern. (found everywhere)
Move- ments: 3. Essential: for quality of life, living independently, to do everyday
things.
4. Safe
5. Compound yet irreducible (mutiple joints)
6. Core to extremity.
3. Define and Calcu- The ability to perform real physical work as measured by; force x
distance
late Work:
4. Define and Calcu- The time rate of doing work; intensity; force x distance./time
late Power:
Functional Movements;
large loads-- force
long distances-- distance(or
reps) quickly--time
5. Intensity Power; is the independent variable most commonly associated with
maximizing
the rate or return . The greater/higher the intensity the better the results.
6. Most 8. Constantly Var- ied:
important
characteristic
of functional
move- ments
7. Crossfit
Method- ology
1/
53
, CrossFit Level 1 Trainer Practice Questions
Their capacity to move large
loads over a long distances,
quickly.
Safety, eflcacy and eflciency
most important facets to
elevate fitness can be
supported by measurable,
observable and repeatable
data. "Evidence based"
Exsposure to a
program that
is broad
general and
inclusive.
Factors to
vary:
1. loads
2/
53
, CrossFit Level 1 Trainer Practice Questions
14. Define The 10 Physical Skills
9. What is GPP
and it's
definition:
10. Failing at the
margins of
your
experience
relat- ing to
variance in CF
11. Specialization
vs CrossFit
12. Crossfit defini-
tion of fitness
and health
and their
relationship
13. What are
Cross- fits Four
-4- Mod- els for
evaluating
and guiding
fit- ness:
3/
53
, CrossFit Level 1 Trainer Practice Questions
2. distance capacity across broad time and modal.domains throughout your life.
3. time
equipment.
eing prepared for the unknown
and unknowable. 1. The 10 General Physical Skills
2. The Hopper
eneral Physical Preparedness: 3. The Metabolic Pathways
Being prepared to run and 4. Sickness and Wellness Continuum
weightlift better than someone
who only runs or only And to be considered fit is to be good at all 4 modals of fitness.
weightlift.
x: broad, general and inclusive You are as fit as you are competent in each of these 10 Skills:
and variance creates this 1. Cardiovascular/Respiratory Endurance (gather, process and deliver
oxygen)
general condition which
prepares you for the
unknown.
onstant variance prepares you
at your margins of
experience to prevent failure
at margins of experience
pecialization in one sport and
being great in one activity only
vs Crossfit that will make you
good in all activities.
itness is work capacity across
broad time and modal
domains. and health is work
4/
53
1. Define CrossFit constantly varied functional movement executed at high intensity.
2. Characteristics of 1. Natural
Functional 2. UMRP: Universal motor recruitment pattern. (found everywhere)
Move- ments: 3. Essential: for quality of life, living independently, to do everyday
things.
4. Safe
5. Compound yet irreducible (mutiple joints)
6. Core to extremity.
3. Define and Calcu- The ability to perform real physical work as measured by; force x
distance
late Work:
4. Define and Calcu- The time rate of doing work; intensity; force x distance./time
late Power:
Functional Movements;
large loads-- force
long distances-- distance(or
reps) quickly--time
5. Intensity Power; is the independent variable most commonly associated with
maximizing
the rate or return . The greater/higher the intensity the better the results.
6. Most 8. Constantly Var- ied:
important
characteristic
of functional
move- ments
7. Crossfit
Method- ology
1/
53
, CrossFit Level 1 Trainer Practice Questions
Their capacity to move large
loads over a long distances,
quickly.
Safety, eflcacy and eflciency
most important facets to
elevate fitness can be
supported by measurable,
observable and repeatable
data. "Evidence based"
Exsposure to a
program that
is broad
general and
inclusive.
Factors to
vary:
1. loads
2/
53
, CrossFit Level 1 Trainer Practice Questions
14. Define The 10 Physical Skills
9. What is GPP
and it's
definition:
10. Failing at the
margins of
your
experience
relat- ing to
variance in CF
11. Specialization
vs CrossFit
12. Crossfit defini-
tion of fitness
and health
and their
relationship
13. What are
Cross- fits Four
-4- Mod- els for
evaluating
and guiding
fit- ness:
3/
53
, CrossFit Level 1 Trainer Practice Questions
2. distance capacity across broad time and modal.domains throughout your life.
3. time
equipment.
eing prepared for the unknown
and unknowable. 1. The 10 General Physical Skills
2. The Hopper
eneral Physical Preparedness: 3. The Metabolic Pathways
Being prepared to run and 4. Sickness and Wellness Continuum
weightlift better than someone
who only runs or only And to be considered fit is to be good at all 4 modals of fitness.
weightlift.
x: broad, general and inclusive You are as fit as you are competent in each of these 10 Skills:
and variance creates this 1. Cardiovascular/Respiratory Endurance (gather, process and deliver
oxygen)
general condition which
prepares you for the
unknown.
onstant variance prepares you
at your margins of
experience to prevent failure
at margins of experience
pecialization in one sport and
being great in one activity only
vs Crossfit that will make you
good in all activities.
itness is work capacity across
broad time and modal
domains. and health is work
4/
53
