Georgette-S Lmr- Therapies Questions With Correct Answers .

GEORGETTE'S LMR- THERAPIES QUESTIONS

WITH CORRECT ANSWERS 2025-2026
Cognitive therapy (who created it, what is it) - CORRECT ANSWERSCreated by Aaron Beck
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External events do not cause anxiety or maladaptive responses- it is a person's expectations and perceptions
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Goal is to change client's irrational beliefs, faulty conceptions, and negative cognitive distortions
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Behavioral therapy (who created it, what is it) - CORRECT ANSWERSArnold Lazarus
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Focuses on changing maladaptive behaviors by participating in active behavioral techniques such as exposure, relaxation, problem solving, a
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nd role-playing
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Cognitive behavioral therapy (CBT) - CORRECT ANSWERSFocuses on changing unhelpful thoughts and behaviors
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Journaling is a tool used in which therapy? - CORRECT ANSWERSCBT
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Psychodynamic therapy - CORRECT ANSWERSFocuses on unconscious processes contributing to current behavior
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Goal is self-awareness and understanding the influence on present behavior
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What is the difference between psychoanalytic and psychodynamic theory? -
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CORRECT ANSWERSAnalytic focuses on childhood experiences shaping behavior
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Dynamic is all past experiences
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Humanistic theory - CORRECT ANSWERSCarl Rogers
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Self-directed growth and self-actualization
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